Really enjoyed filming with Sam Redgrave from NorwichRowingClub about her place on the 🇬🇧 Development Squad.. Watch it tonight on BBC East at 1830 📺. Amazing camerawork by Shaun Whitmore ... British Rowing

In for ‘The Game’ tonight on BBC Norfolk .. NorwichRowingClub Norwich Rowing Club Sam Yares v Nars... it’s Norwich Rowing Club.. ➡️ Why KFC is for athletes. ➡️ Why Adam Peaty will never visit Norfolk And ➡️ A terrible rendition of ‘Hereos’ All that after 7pm on your 📻

Morning St Neots Rowing Club race number: 78 Crew number: 91. This Oxford Brooke’s/Norwich composite is an interesting one because they have all just graduated from Brooke’s with a BSc in rowing #ratherbeapoly #wintechnotlosetech #footplate

Got hit by a tree and nearly crashed with a double but all in all it was a great first outing #pair #rowing #shitatsteering

Post-rowing steak dinner! #rowing #gains #steakdinner #chefredgrave instagram.com/p/BE9afN0n-cA/

Sunday roasting with this goon 💑#sundayroast #chefredgrave #gravybaby instagram.com/p/BFKC0E3n-VA/

Renting this beauty from now till Henley #swiftracing #norwichrowingclub #nowelliesintheboat @… instagram.com/p/BFe1JxbH-Wa/

Just cried over the last episode of charmed. So many feels. 😭

My crew! Made it through the time trials and got our first round this afternoon. So proud of us,… instagram.com/p/BGwLOmXH-Qf/

Qualifiers for C8+ (cont): 16 Exeter RC, 5 Grosvenor Chester,6 Lea RC (Sach), 7 Norwich RC, 13 Notts RC, 21 Sons of the Thames, 11 Staines

Thanks to all #HWR marshalls esp Matthew Pinsent for remaining jovial in the face of our "headstrong" cox @sophieaharring1 #whogaveheramic

...and the most tiny dog at ME Myers award goes to Dotty the Jack Russell/Chihuahua (Jack Chi)

Spent way too much in town today! Never go to battle of the bangers hungry. #greedybastard

Finally picked up the pots from PCRC for my NorwichRowingClub crew! #sozguys #illremembermycardnexttime

All dressed up for once #HRR #Rowing #fancy @ Henley Royal Regatta instagram.com/p/BHSc0trhtGT/

Hunting Pokemon and being cute #drainingmybattery @ Eaton Park instagram.com/p/BIGTuLwDAiJ/

No longer a novice sculler #winning #powerup #norwichrowingclub #potspotspots @ Peterborough… instagram.com/p/BJD6ZyiDsCy/

Smiles all around. Winners of the IM.2 4+ at Peterborough yesterday #norwichrowingclub… instagram.com/p/BJFglTDD9G_/

Finally got it done. #tattoo #triquetra @ Rude Boys Studios instagram.com/p/BJ3AHhnB7eh/

First 5km test 2 1/2 years. 11 seconds off a PB but there's always next time #5ktest #ergs… instagram.com/p/BLJ3F3JBvoV/