🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Have you been comparing yourself to others on social media & feeling low? You are not alone. Remember, you are just as important as anyone else & it's okay to take a break. Talk to us 24/7 on 116 123📞 Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm–11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ydych chi wedi bod yn cymharu eich hun ag eraill ar gyfryngau cymdeithasol ac yn teimlo'n isel? Nid ydych ar eich pen eich hun. Cofiwch, rydych chi yr un mor bwysig ag unrhyw un arall. Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7–11pm bob dydd)

Great to be Mental Health & Wellbeing Show today, during #MentalHealthAwarenessWeek! Come over and say hello 👋 Mae'n wych bod yn Mental Health & Wellbeing Show heddiw, yn ystod #WythnosArdystiadIechydMedda! Dewch drosodd a dywedwch helo 👋

🎙️ Yn fyw o Mental Health & Wellbeing Show! Ein Cyfarwyddwr Gweithredol a Bonny, un o'n gwirfoddolwyr gwych o Gaerdydd, aeth at y meicroffon gyda #RookwoodSoundRadio i siarad am sut gall y weithred syml o wrando wneud gwahaniaeth a fydd yn newid bywyd i rywun mewn trafferthion emosiynol 💚

🎙️ Live from Mental Health & Wellbeing Show! Neil Ingham (He/Him) and Bonny, one of our amazing Cardiff volunteers, took to the mic with #RookwoodSoundRadio to talk about how the simple act of listening can make a life-changing difference to someone in emotional distress 💚

Os yw’r newyddion diweddaraf yn eich llethu neu yn eich ypsetio, cofiwch nad ydych chi byth ar eich pen eich hun. Mae hefyd yn iawn i ddiffodd popeth er mwyn gwarchod eich iechyd meddwl 💚 Gallwch siarad â ni bob amser – rydyn ni yma i wrando 📱 #CynnigCymraeg

If you’re finding the current news overwhelming or upsetting, please remember you’re never alone. It’s also OK to switch off to protect your mental health 💚 You can always talk to us – we’re here to listen 📱 #MentalHealthAwarenessWeek

Shwmae, ydych chi'n siaradwr Cymraeg? Rydym yn gwerthfawrogi pa mor bwysig yw cael gafael ar gymorth yn eich iaith gyntaf – mae ein gwirfoddolwyr yma i wrando. Ffoniwch ni am ddim rhwng 7pm ac 11pm bob dydd Does dim rhaid i chi ymdopi ar eich pen eich hun 💚 #CynnigCymraeg

Shwmae, are you a Welsh speaker? We appreciate how important it is to access support in your first language – our volunteers are here to listen. Call us for free between 7pm – 11pm daily Please don’t struggle alone 💚 #CynnigCymraeg

A huge thank you to all Samaritans Volunteers in Wales..and beyond. By listening with compassion, you make a positive difference every day #VolunteersWeek

This week is #LonelinessAwarenessWeek. It's really important that we talk about loneliness – whether you’re feeling lonely yourself or someone you know is experiencing it. We’ve put together some info and links in this thread that might help. 🧵

Rydyn ni’n falch o fod yn #Tafwyl eleni. Yn Gymraeg neu’n Saesneg, rydyn ni yma i wrando 💚 In Welsh or English, we’re here to listen 💚

Beautiful day at Tafwyl with the kids, great to catch up with Samaritans Cymru volunteers and see our listening tips on display 💚

Great to see Wales adopt the Marmot Principles - Samaritans Cymru we're always highlighting how inequalities correlate to suicide risk, with suicide rates in Wales' most deprived areas almost double those in the least deprived.

Mis diwethaf cawsom ddiwrnod gwych yn Rali CFfI Maldwyn | Montgomery YFC Bu’m yn sgwrsio gyda ffermwyr ifanc er mwyn herio’r stigma o amgylch hunanladdiad a hunan-niweidio. Gyda’n gilydd, rydym yn torri’r cylch er mwyn iechyd meddwl gwell mewn cymunedau cefn gwlad 💚 #EinFfermiEin Dyfodol

🎉 Last month we had an incredible time at the CFfI Maldwyn | Montgomery YFC Rally! We connected with young farmers to tackle the stigma around suicide & self-harm. Together, we're breaking the cycle for better mental health in rural communities 💚 #OurFarmingOurFuture

#MisPride Hapus Yn Samaritans Cymru, rydym yn sefyll gyda’r gymuned LHBTC+ yn gweithio i greu cymuned fwy diogel a chynhwysol i bawb yng Nghymru. Dysgwch am hanesion Cynghorwyr Profiadau Byw LHBTC+ o ran mynd i’r afael â risg hunanladdiad bit.ly/4epsugS

Happy #PrideMonth At Samaritans Cymru, we stand with the LGBTQ+ community working to create a safer and more inclusive community for all in Wales. Learn the insights shared by LGBTQ+ Lived Experience Advisors on addressing suicide risk - bit.ly/4epsugS

Today, we’re out visiting a farm near Usk in Gwent. We’re filming Will to get his thoughts on farming life and its challenges. Samaritans Cymru are working with young farmers to develop peer support, resilience and awareness. #farming #mentalhealth #support #realpeople

Heddiw, ryden ni allan ar fferm ger Bryn Buga, Gwent. Ryden ni'n ffilmio gyda Will yn rhannu ei feddyliau am fywyd ffermio a'r heriau. Mae Samariaid Cymru yn gweithio gyda ffermwyr ifanc i ddatblygu cefnogaeth cyfoedion, dygnwch ac ymwybyddiaeth. #ffermio #poblgoiawn