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Students and postdocs! Many of you will face rejections, failures, and disappointment in the future. All is because you do not want to actively learn from older colleagues and experienced professionals. ▫️ My observation: - Students rarely seek general advice and mentorship

A new study reveals the vital role of sleep in maximizing the cognitive benefits of physical activity. Stay active, sleep well, and protect your cognitive health. neurosciencenews.com/cognition-exer… #exercise #neuroscience 1/2

Thanks to Cognitive Frailty Network for inviting me to Lancaster University. It was a great experience and learning opportunity for me 😊

Last week I had the pleasure of visiting Sunway University, Malaysia, on a research visit funded by the South Asian Ageing Network (SAAgeNet) via the Cognitive Frailty Interdisciplinary Network (CFIN)/UKAN (UK Ageing Network). Thanks to Samira Vafa for coordinating the visit and for the warm welcome

As my first post after a very long time, here is our systematic review on real-life interventions: doi.org/10.1111/aphw.1… #Ageing #lifestyle_intervention #Psychology #CognitiveAgeing

Pace of Aging analysis of healthspan and lifespan in older adults in the US and UK nature.com/articles/s4358…

Single-gene rejuvenation target promises safer cell age reversal Shift Bioscience #longevitybiotech #aging longevity.technology/news/single-ge…

📢New research featured in GeroScience suggests that certain rare genetic variants may promote healthy aging and exceptional longevity. Find the original paper herer:⬇ Functional characterisation of rare variants in genes encoding the MAPK/ERK signalling pathway identified in

A new study in Nature Aging shows healthy behaviors—like regular exercise, not smoking, and good sleep—can reduce biological aging. Lifestyle choices don’t just add years to life, they slow the clock itself. #HealthyAging #Longevity nature.com/articles/s4358…

How exercise protects the brain through neurovascular-associated astrocytes and neuroplasticity: Results of elegant single cell/nuceli studies in the experimental Alzheimer's model Nature Neuroscience nature.com/articles/s4159…

🚨BREAKING: Israel has launched a preemptive strike on Iran. Massive explosions are being reported in Tehran. Israel has declared a state of emergency.

Today’s older adults seek more than housing in senior living —they want connection. Tech, whether in a leading or supporting role, helps to makes that possible. How? A two-part strategy is needed: one that improves how communities share what’s happening, and one that elevates