As Jon Snow presents Channel 4 News for the final time tonight, we look back at a remarkable career, including his interview with Nelson Mandela. Listen to or watch The Fourcast podcast: channel4.com/news/jon-snow-…

🎙️ This is Lancaster: Episode #3: 'Sugar highs and the human brain' 🗨️ Join Professor Sunram-Lea as she reveals some uncomfortable truths about sugar high's impact on the human brain 🍫🧠 🔊 spoti.fi/3NlpGo9 🔊 amzn.to/3gXv1pt