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Today’s Lift: Total Body Warm-up: Quicks/Mobility Core: Seated Twists x200 Have a GreaT Day.

#MultiSportAthletes

If I stop pushing you, If I stop demanding of you, If I stop getting on you, Then I probably don't think you have much to offer. – Jon Gruden

Congrats Coach Johnson!!!

Listen up!

Escape dribble creating space so we can get back to our attack! Once were on balance and in control go back into your attack move, being able to be in control and on balance out of our move so we can make our read out of it! Shot/attack. Creating space, on balance, making reads!

Ball Handling Practice - backward figure 8 🎥 Kylie Gelfand

Check out Sandy vs Jefferson Game Highlights - March 4, 2020 by Sandy High School - Boys Varsity Basketball on Hudl hudl.com/v/2DDPUn #hudl

Youth Basketball 101: • Smile • No zone defense. • Development > winning. • Don't argue with referees. • Create positionless players. • Maximize every minute of practice • Give everyone meaningful on-court minutes.

Excited for our guy Colby!!!

Gyms closed. Rims taken down. No AAU basketball. But we can still find a way. I've got weekly Skills + Drills for you at @Underrated. So, whether you have your living room, basement, driveway, whatever it might be...grab a ball, follow along and let's get it! #StayUnderrated

JCs looking for a 6’5” shooter with savvy? DM me! m.youtube.com/watch?feature=…

“The most important thing is that you become the best version of yourself. Are you better today than you were yesterday? If the answer is yes then you’re on the right track. That’s the mamba mentality.” — Kobe Bryant

Two feet is stronger!!!

Players: It’s a given that at times things will be tough, but don’t quit. Don’t form the habit of running when things get hard. You’ll regret it. Turning your back on the hard times & walking away makes it difficult to face yourself. You’ll always know. Attack adversity head on!

Police escort out of town!! Let’s GOOOO Spartans!

2021 Class AA Boys State Basketball Tournament 3rd Place - Sentinel H.S. over Helena Capital H.S. 61-52 #mhsa #mhsasports For tournament information: mhsa.org

I believe in energy and enthusiasm. There are a lot of teams with talent, but the ones that have that chemistry, that culture, that "it" factor, those are the teams that are going to rise. Our biggest strength is our togetherness and unselfishness. Porter Moser on culture:

Don't allow a shooter's wrist to flatten out at the set point. If it does, their hand will be on the back of the ball and will push forward. We need the shooters hand to be under the ball to lift up. Make sure the wrist is bent back at the set point.