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The #SportsLab at #BeaconHospital has put together a #Deskto5K #plan to help you #prepare for this year's #SpiritSandyford5K!!! Training for a 5K with a structured program, such as Desk to 5K, is an excellent goal for beginner runners. #couchto5k #Walk #Run #Jog #Training #Event

The plan should be created to best suit your current #lifestyle abilities and commitments. This doesn’t have to be a formalized plan however it should be written down or kept electronically for you to refer back to. #BeaconHospital #BeaconSportsLab

👆#MotivationMonday 👆 #spiritsandyford5k

We are delighted to have Beacon Hospital on board as #sponsor once again for this year’s #SpiritSandyford5K as we return to a physical #event for the first time in 3 years. #BeaconHospital #BeaconSportsLab

As part of our sponsorship, the guys from the Beacon Hospital Sports Lab will be sharing some training & performance tips in the lead up to race day! This week they highlight the importance of sticking to a structured programme. #BeaconHospital #BeaconSportsLab

The key to hitting any fitness goal is developing a structured programme. A programme will help keep you accountable on the days you don’t feel motivated, while also preventing you from doing too much on the days you feel great. #BeaconHospital #BeaconSportsLab

Try to #plan your #training for at least one week in advance so that you know your #exercise days ahead of time. #BeaconHospital #BeaconSportsLab

It’s week 2 of our Desk to 5k plan from the Sports Lab at Beacon Hospital, to help you prepare for the Spirit Sandyford 5k.  Follow our weekly plans and you’ll be ready to face the 5k by race day! #TrainingPlan #CouchTo5K

🌟Charity Partner - Down Syndrom Centre 🌟 We're delighted to be partnering with this wonderful charity for the #SpiritSandyford5K in 2022. You can fundraise for The The Down Syndrome Centre through our website or when you register using our entry form ✅

⏱️ #COUNTDOWN to #RACEDAY ⏱️ The 2022 Spirit Sandyford 5K takes to the streets this September. We can't wait to see you there! Register Here: bit.ly/3c05kCx Spirit Motor Group Dundrum South Dublin AC Sandyford Business District

👆#MotivationMonday 👆 #spiritsandyford5k

⏱️ #COUNTDOWN to #RACEDAY ⏱️ The 2022 Spirit Sandyford 5K takes to the streets this September. We can't wait to see you there! Register Here: bit.ly/3c05kCx Spirit Motor Group Dundrum South Dublin AC Sandyford Business District

👆#MotivationMonday 👆 #spiritsandyford5k

⏱️ #COUNTDOWN to #RACEDAY ⏱️ The 2022 Spirit Sandyford 5K takes to the streets this September. We can't wait to see you there! Register Here: bit.ly/3c05kCx Spirit Motor Group Dundrum South Dublin AC Sandyford Business District

👆#MotivationMonday 👆 #spiritsandyford5k

⏱️ #COUNTDOWN to #RACEDAY ⏱️ Only one more week now and we can barely wait! The 2022 Spirit Sandyford 5K takes to the streets this September. We can't wait to see you there! Register Here: bit.ly/3c05kCx Spirit Motor Group Dundrum South Dublin AC Sandyford Business District

👆#MotivationMonday 👆 This is it! Race Day Thursday #AlmostThere #spiritsandyford5k

Sandyford's Official 5K evening race is tonight at 7.30pm... You can register at Race HQ - Spirit Skoda Rowan Avenue tonight if you haven't already!

Join us for the after-race #party at #RaceHQ2022, Spirit Skoda Rowan Avenue tonight, Our #prizegiving ceremony. Collect your race medal and enjoy food and refreshments. Teams from VITHIT and ALL REAL nutrition bars will have #goodies & our fantastic sponsors will be there 🏆