Mark Minchew (@sanshemingway) 's Twitter Profile
Mark Minchew

@sanshemingway

Sarah's husband and father to Our Five Girls...oh, and the boy. Gilbert High School S&C

ID: 812332667005964288

calendar_today23-12-2016 16:22:55

3,3K Tweet

507 Followers

559 Following

Coach Darien Antonio Thompson (@coachdthompson1) 's Twitter Profile Photo

Linebacker Alignment doesn’t get taught enough in high school football. I hope this identification graphic educate anyone who may not know because they were never taught. Now everyone has knowledge of LB alignment.

Linebacker Alignment doesn’t get taught enough in high school football. I hope this identification graphic educate anyone who may not know because they were never taught. Now everyone has knowledge of LB alignment.
Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Everyone talks about force. Sprinting looks violent and ballistic. But the fastest athletes aren’t straining. They’re rhythmic and relaxed. What to look for - grimacing in their face…tight, raised shoulders…loose hands vs clenched fists... rigid, locked body vs. smooth and

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

What separates elite sprinters? You can hit the ground quickly and still be slow. What matters is how much force you apply while you’re on the ground and how efficiently you do it. The fastest athletes strike hard, project forward, and do it quickly. Coordination, rhythm, and

What separates elite sprinters?

You can hit the ground quickly and still be slow. What matters is how much force you apply while you’re on the ground and how efficiently you do it.

The fastest athletes strike hard, project forward, and do it quickly. Coordination, rhythm, and
Alan Bishop (@coachalanbishop) 's Twitter Profile Photo

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate

Tim Kettenring (@timkettenring) 's Twitter Profile Photo

I talk a great deal about adhering to principles to guide programming and decision making rather than emotional attachment to methods or blindly following trends. This step-up variation is a perfect example of this idea in action. This athlete is rehabbing / managing a

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Reactive strength is the ability to quickly and efficiently transition from an eccentric contraction to a concentric one. When you think about most sport actions…sprinting, jumping, changing direction, they all come down to how efficiently you apply force. That includes how

Athletics Gold Tamborra/Vallery - 14u (@agtvallery14u) 's Twitter Profile Photo

UNDEFEATED 💪🔥 AGT Vallery just punched their ticket to AFCS Nationals this July! Tested by second-year teams and lineups of D1 commits, our girls rose to the challenge. Elite pitching, lockdown defense, and clutch hitting carried us to an undefeated weekend! Let’s go AGT!!💚💛

UNDEFEATED 💪🔥
AGT Vallery just punched their ticket to AFCS Nationals this July! Tested by second-year teams and lineups of D1 commits, our girls rose to the challenge. Elite pitching, lockdown defense, and clutch hitting carried us to an undefeated weekend!
Let’s go AGT!!💚💛
Fred Duncan (@fred__duncan) 's Twitter Profile Photo

People think plyos = “jump higher.” They actually change how you manage force…braking, redirecting, stabilizing under high force/speed and that matters just as much for durability as it does for output. Progressive plyometric training has been shown to improve landing

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another. Speed is built when sprinting, strength, plyometrics, and conditioning are

Glazier Clinics (@glazierclinics) 's Twitter Profile Photo

Pack the Hook/Seam LB Drill Linebacker Pass Game Fundamentals -This is the lift and sift portion of the LB pass drop -Lock out the arm nearer to the receiver -Aim for the pec of the receiver -When you use the inside arm, you lose square -Keep shoulders and hips square -Do not