Linebacker Alignment doesn’t get taught enough in high school football. I hope this identification graphic educate anyone who may not know because they were never taught. Now everyone has knowledge of LB alignment.

Everyone talks about force. Sprinting looks violent and ballistic. But the fastest athletes aren’t straining. They’re rhythmic and relaxed. What to look for - grimacing in their face…tight, raised shoulders…loose hands vs clenched fists... rigid, locked body vs. smooth and

Outfield LA Tech Softball Drop step tech⚡️

What separates elite sprinters? You can hit the ground quickly and still be slow. What matters is how much force you apply while you’re on the ground and how efficiently you do it. The fastest athletes strike hard, project forward, and do it quickly. Coordination, rhythm, and

Off speed drop & changeup work. @SoftballAmerica EXTRA INNING SOFTBALL @Connectsports_ Prep Softball 🥎 @PG_softball Line Drive Media I❤️Fastpitch Legacy & Legends Softball Ashley Chastain Woodard Athletics Gold Tamborra/Vallery Taylor Smartt Travis Wilson John Rittman Troy Cameron Coach P Maddie Evans Gibbs

Nordics vs RDLs This study by Crawford et al. 2025 is going to really shake things up. Sprint Science

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate

My all time favourite team run blocking I do with our team.

I talk a great deal about adhering to principles to guide programming and decision making rather than emotional attachment to methods or blindly following trends. This step-up variation is a perfect example of this idea in action. This athlete is rehabbing / managing a

Linebackers: -Move -Strike -Finish Focus on the fundamentals.

Reactive strength is the ability to quickly and efficiently transition from an eccentric contraction to a concentric one. When you think about most sport actions…sprinting, jumping, changing direction, they all come down to how efficiently you apply force. That includes how

“Coach I think I’ve been running wrong my whole life” Simplifying movement cues matter, even for pros. Start simple. Build from there. Kula Sports Performance

Ape walks. Elite for explosive coil power

UNDEFEATED 💪🔥 AGT Vallery just punched their ticket to AFCS Nationals this July! Tested by second-year teams and lineups of D1 commits, our girls rose to the challenge. Elite pitching, lockdown defense, and clutch hitting carried us to an undefeated weekend! Let’s go AGT!!💚💛

People think plyos = “jump higher.” They actually change how you manage force…braking, redirecting, stabilizing under high force/speed and that matters just as much for durability as it does for output. Progressive plyometric training has been shown to improve landing

Enjoyed competing at Connect Sports Eastern Elite last weekend with my Athletics Gold Tamborra/Vallery 16u team! 💛💚 Looking forward to getting back to work this week! @SoftballAmerica EXTRA INNING SOFTBALL Prep Softball 🥎 @PG_softball Line Drive Media Legacy & Legends Softball Ashley Chastain Woodard Taylor Smartt

Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another. Speed is built when sprinting, strength, plyometrics, and conditioning are

Pack the Hook/Seam LB Drill Linebacker Pass Game Fundamentals -This is the lift and sift portion of the LB pass drop -Lock out the arm nearer to the receiver -Aim for the pec of the receiver -When you use the inside arm, you lose square -Keep shoulders and hips square -Do not