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Thank you Sara Westbrook for your amazing presentation today! We learned about the importance of Choosing Respect Setting goals, Identifying emotions & finding ways to Cope & Be Brave despite our big feelings St. PatsBurlington

Taking a moment to remember all who gave and continue to give the ultimate sacrifice for our freedoms. My grandpa was one of those brave souls. ♥️ #RemeanceDay2024

This past week has been Awesome!! I had the pleasure to present at amazing schools w/ wonderful students/staff! I luv when I go to schools that are passionate about #resilience well-being! Jerome The Eagle  St David Catholic Secondary School @ResCS Monsignor Doyle St. Benedict C.S.S. Waterloo Catholic DSB

It was an absolute pleasure to be with your wonderful students! Thank you for your commitment to their resilience and well-being! #resilience #students

During my presentation, I asked #students where they feel emotions in their body. An 11-year-old boy shared that he feels emotions like anger & frustration in the lower & outer parts of his heart, while he reserves the middle part for happiness & joy. #EmotionalWellbeing

I couldn’t plan this if I tried!! Finn placed himself perfectly in front of this pillow —— he has turned himself into a reindeer! 😅 #mydog

It’s ok to feel. ⠀ It’s ok not to feel ok. ⠀ It’s ok to feel awkward, uncomfortable when experiencing emotions. ⠀ ⠀ It’s in these uncomfortable emotions where growth, learning and choice occur. ⠀ So stop fighting emotions & practice feeling them. #resilience #mentalhealth

Do you ask kids “How were u feeling when you did that or acted/reacted that way?” We tend to skip that question, assuming behavior is the most important subject to discuss. Without understanding feelings driving those actions, we miss a big part of the picture. #bellletstalkday

Thank you for making a difference!

When we give students a space to explore their emotions, we’re not just helping them in the moment—we’re equipping them with lifelong skills to build confidence, resilience, and strong relationships. #MentalHealthMatters

Thank you, St. Clement CS Toronto Catholic District School Board & Erie Migration Elem GECDSB PR, for welcoming me to speak with your students during the day and parents at night. I truly enjoyed our time together! ✨ Emotions fade. Character stays. #StudentSuccess #Parents

What you say to yourself matters. The thoughts you choose to hold in your mind directly impact how you feel, which then impacts your mood and choices. Choose your thoughts wisely. #mindset #emotionalintelligence #keynotespeaker

Valentine’s Day is a perfect opportunity to talk with our kids about what healthy, respectful relationships look like—both in how they treat others and what they should expect in return.

Resilience isn’t built when everything is easy…

Remember the power of your thoughts. What you tell yourself directly impacts how you feel which then impacts your mood and your choices. #Mindset

Thank you Canadian Martyrs CES, St John Bosco  Durham Catholic District School Board and St. Michael London District Catholic School Board for inviting me to speak to your students and staff about the importance of emotional & mental well-being and resilience. So much Fun!!

Nice to see!! Happy you were there too :)

By teaching and modelling to our children how to lean into uncomfortable emotions that are triggered through challenges is the antidote to entitlement. #students #parents #educators

Congratulations to Blake Gillespie from Lucan, Ontario on being drafted by the New York Yankees in the 2025 MLB Draft! ⚾🇨🇦 Blake’s hard work, talent, and dedication have made our community proud. Wishing you all the best as you take this exciting next step in your baseball