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Recently had the pleasure of sharing some of our research on physical activity and mental health ARENA UniSA Massive thank you to ABC News and Kate Ashton abc.net.au/news/2024-02-1…

Today is my PhD thesis submission due date #leapday2024 Thankfully I submitted last month (🥳) but none of the past three years would have been possible without my incredible supervisors Suzanne k, Liam Johnson, and A Thompson-Butel!

24-Hr Movement Guidelines are replacing standalone physical activity guidelines in 🇦🇺stakeholders & the public are invited give your opinion on examples of recommendations & messaging. Please take 5 mins to complete survey. See link 👇 redcap.link/aus.guidelines

Such a great initiative from Natalie Fini and colleagues. Well informed clinicians are the first step to promoting physical activity in stroke rehabilitation Please complete the survey in the link below to provide your input! Especially calling on anyone in North America!

A couple of weeks ago I officially graduated! Woohoo 🥳 A huge thank you to my family, friends, amazing supervisors Suzanne k, Liam Johnson and A Thompson-Butel and of course the amazing participants in our very Covid affected studies!

It was so lovely meeting Sandra Billinger and chatting about her #HIIT trials!

Great morning of communication training led by Newfoundland & Labrador Health Services. Key points: 🟡 Acknowledge their competence 🗣️ “I know you know” 🟢 Reveal their competence ⏱️ One question at a time 👀 Use visual aids

#HIIT is safe for cardiac conditions. Even ADLs may be ‘vigorous activity’ for people who are deconditioned. Great overview of the evidence and clinical recommendations by Jenna Taylor for ESSA!

Here’s to the International Day of Women and Girls in Science! 👩‍🔬👩‍💻 I am so privileged to know (and work with) so many inspiring #WomenInScience who are empowering other women in science and women with stroke to be involved in research projects!

Really excited to publish the words of people with stroke and health professionals in Australia TL;DR: • People want #HIIT • Talk about intervals of relative intensity rather than ‘high intensity’ • More education is needed to increase confidence

Our teams gathered today to wear RED in support of the women and their families who’ve been affected by heart disease. Help us raise awareness for women’s heart health! #HerHeartMatters! #WearRedCanada wearredcanada.ca Canadian Women's Heart Health Alliance (CWHHA) Canadian Women's Heart Health Centre

Very honoured to be part of this incredible group of researchers working to improve care after stroke! Massive thank you to StrokeCog for the support!

Find the #physicalactivity that works for you and do it as often as possible! Moving overseas has meant I can’t walk my dog, but I recently started tennis lessons. No chance of going to the Olympics but it’s a volley good time 😂

📣 My final PhD study has just been published! Liam Johnson Suzanne k A Thompson-Butel In a ‘healthy adult’ cohort ⬆️ lactate may indicate ⬆️ #BDNF, but there is no correlation 🤔 BUT being male or carrying the Val66Met polymorphism may change this dx.doi.org/10.1002/jnr.70…

Though high-intensity interval training (HIIT) can increase neurotrophin, improve cardiovascular health, & enhance recovery after #stroke, it's rarely prescribed. Authors identified key facilitators & barriers to HIIT use in patients & rehab professionals: journals.sagepub.com/doi/full/10.11…