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Disappointment comes from knowing things could be better. Gratitude flows from knowing things could be worse. We don't control events, but we do choose our outlook. Where we focus shapes how we feel. For most people in most places, this is the best time in history to be alive.

In my villain era but it’s just me prioritizing my own basic needs.

In my villain era but it’s just me refusing to overfunction because that gives permission to others to underfunctioning.

In my villain era but it’s just me remembering that every time I say “yes” to something, I’m also saying “no” to something else.

December reminder: getting through this year is enough. You can end 2024 with acceptance and grace and start 2025 there, too. You don’t have to rush and accomplish things just to meet the end of the year deadline.

My first written piece for The Atlantic, on friendship and routine and making time for the best things in life

Mental health is not about being happy all the time. It’s about experiencing emotions that are appropriate for your environment—and handling them well. The goal is not to erase sadness, anxiety, or anger. It’s to put your feelings in perspective instead of letting them define

My therapist made a life changing statement during therapy today. 'You don't have to feel hopeful about the future, it's enough to just be curious about what is coming.' I can't even describe how eye-opening that one sentence was."

I regret to inform you that I exercised and it did, in fact, significantly improve my mood.

SNEAK PEEK & SWEEPSTAKES 💊 On April 15th, we will discover what would happen if women could get rid of their guilt... #StartReading Saumya Dave's highly anticipated new book, The Guilt Pill, and enter for a chance to win an early copy here: bit.ly/41i5sDd

Katie Gutierrez says that Saumya Dave's #TheGuiltPill "is the answer to the age-old question of whether a woman can do it all—and whether she should." #StartReading this electric novel and enter for a chance to win an early copy here: bit.ly/41i5sDd

There's only ONE WEEK LEFT to #StartReading Saumya Dave's #TheGuiltPill and enter for a chance to win an early copy! Don't miss this stunning feminist exploration of motherhood, race, ambition, by tapping the link to learn more: bit.ly/41i5sDd

Is your book club looking for its next obsession? We recommend you #StartReading Saumya Dave's #TheGuiltPill, a bold examination of modern-day motherhood and the guilt women carry. Oh, and did we mention you can enter for a chance to win an early copy? bit.ly/41i5sDd

So honored to be a part of this list in Ms Magazine 💊💖💊

What if women could get rid of their guilt? In Saumya Dave's #TheGuiltPill we find out just that... Don't miss this highly anticipated psychological drama and pick up your copy today: bit.ly/4bWhQh6

‘The overwhelm of new motherhood helped’ — Psychiatrist and author Saumya Dave on the idea for her novel The Guilt Pill buff.ly/aDDUGDU

Fabulous to see Saumya Dave unputdownable must-read about motherhood and female ambition featured in Stylist Magazine 🙌🏾Pick up your copy today! geni.us/Gmo0O Jemima Forrester stylist.co.uk/books/books-ab…

The best way to gain recognition is not to build a personal brand. It’s to create a portfolio of work. Branding emphasizes how you want to be seen. Creating highlights what you can contribute. Image shouldn't be the goal. It should be a byproduct of pursuing worthwhile goals.

Most people are too casual with the most important things in life.

A life lesson I wish I learned earlier: Self-doubt is the cost of entry. If you’re doing something meaningful, you’re going to question yourself. That’s not a sign to stop. It’s a sign you’re on the path. Keep going. The people you admire are the ones who had the courage to act.