I used to try every exercise in the book to replace squats but my legs did not grow until I stopped being a pussy and started squatting.

Such a great strength day for me: morning a la deadlift Rory Scheepers KPSMC finishing off tonight with #kettlebell jerks Natalie Jay

#TipoftheDay "Smiling into the squat makes it feel lighter" Training with coach Rory Scheepers squats for DAYS! KPSMC Natalie Jay #TrainZone

Flipping tyre shopping with coach Rory Scheepers #StrengthEvents KPSMC Natalie Jay whoop! #WhatsYourBest Mr Price Sport

HAVE YOU TRAINED TODAY? #3Months2RaceDay lynne mackey Hayley Nixon KPMG Natalie Jay Rory Scheepers #StartToday #DontGiveUp

Early bird catches the worm! First session done! #trainsmart HAVE YOU TRAINED TODAY? Ocean Riders Natalie Jay Rory Scheepers KPSMC

Bring 'n show your low, heavy #squat to KPSMC #TrainZone opening 2Aug9am Rory Scheepers Ocean Riders Hayley Nixon

Yoh! THAT was some serious kick ass sweaty amaZing training! Thank you Rory Scheepers KPSMC

Great to have Rory Scheepers of #StrengthEvents teaching lifting technique to our #3MTR athletes! Ocean Riders

Great #3MTR session this morning. Coaching the athletes #activation and #technique Thanks to World Strong Man Rory Scheepers! Ocean Riders

Great #olympiclifting #weightlifting #technique workshop with #mikecauser Rory Scheepers Natalie Jay

At the end of the day apply yourself with the belief that you will succeed Mike Causer Brendan Blackburn Rory Scheepers Natalie Jay #lift #strength

#love #learning #lifting #technique #strength #movement Mike Causer thank you! Rory Scheepers Brendan Blackburn Natalie Jay

Are u a pusher or are u a puller? 2 August open day, come show us what u've got! Natalie Jay Ocean Riders Hayley Nixon KPSMC

"Strength makes almost everything better" Pulse Ballito Rory Scheepers KPSMC Ocean Riders Hayley Nixon Mr Price Sport #whatsyourbest

Shoulder stability & strength session with Rory Scheepers was hardcore, I have the shakes to prove it! #trainsmart #trainhard Ocean Riders

Plenty #fun #fitness KPSMC today Rory Scheepers

Dear Rory, thank u for my stiffness, I think of you as I wince with every step! Kind regards, (stronger) Hayley Rory Scheepers Ocean Riders

Nothing happens by accident

#tbt to 2012 Worlds Strongest man u105kg in Bergen Norway and 1 Super heavy truck pull!! instagram.com/p/4584k0r0nI/