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Peace does not mean to be in a place where there is no chaos, trouble, or hard realities to deal with—peace means to be in the midst of all those things and still remain mentally and emotionally centered. #changeyourmindset #mentalhealth

It's impossible to steer a stationary vehicle. In the same way, pushing forward in life demands a prominent future vision. You will find it challenging to motivate yourself to drive the changes that you need to make without having a destination to progress towards.

If the perfect opportunity presented itself today, would you be ready? To succeed, you must be ready when opportunity comes knocking. It’s better to be ready and not have an opportunity, then to have an opportunity and not be ready. Success loves preparation

If you are unwilling to learn, no one can help you; if you are determined to learn, no one can stop you. #believeinyourself #changeyourmindset

Don’t let yesterday’s beliefs dictate the story that you live out today. #changeyourmind #believeinyourself

Moving forward from any difficult time is about making small steps - learning new ways to do things as you go along. You're always only taking your next best step, not allowing what has taken place in your past or what could happen in your future over rule your choice now.

The true measure of our lives is how we face our struggle and what we choose to do with it. It's through struggle that we discover we can do so much more that we thought possible. When we step outside what's familiar we grow and gain wisdom that helps us transcend who we are now.

Mindful awareness is about learning to pay attention, in the present moment without judgement. It’s training your attention to be where you want it to be. It stops you thinking on autopilot, allowing you to choose how you respond and react #Mindfulness #mentalwellbeing

When you become fed up with your current situation starting over can be the best thing for you. But starting over means letting go of what was, what didn’t work and confronting those fears that don’t deserve to rule your life anymore.

The biggest difference between peace and stress is attitude. It’s all about how you look at a situation and what you decide to do with it.

You make mistakes and fail, yes. And the beauty of it is that you get to try again, but be more experienced and confident this time. No one succeeds from scratch. #believeinyourself #changeyourmindset

Sometimes we need to journey to the deepest, darkest, scariest, most painful places in order to reach the new level of consciousness. That is what happened to me, but five years later, life is better than ever. Take your life back to, discover how. michaelnultyauthor.com/getting-beyond…

Daily Reminder: If you think and you think and you think, you’ll think yourself right out of happiness never into it. #mentalwellbeing #mentalhealth

If the perfect opportunity presented itself today, would you be ready? To succeed, you must be ready when opportunity comes knocking. It’s better to be ready and not have an opportunity, then to have an opportunity and not be ready. Success loves preparation

Always remember that the real battle is always in your mind. And your mind is under your control, not the other way around. #mentalwellbeing #mentalhealth

It’s hard to break the worry habit if you believe that your worrying has a positive purpose: Worrying helps you avoid bad things, prevents problems, prepares you for the worst. But once you realize that worrying is the problem, not the solution, you regain control of your mind.

Cognitive Behavioral techniques are grounded in the premise that what really upsets and disturbs us is not external events but the way in which we think about those events. It's our interpretation of their significance, the meaning we bring to them that impacts our life the most.

Don't let uncertainty and the unknown stop you from progressing. Trust that if you move forward you will figure out just what has to be done

If you think too much about a problem it’s easy to over-complicate it and end up more confused than when you started. Go with what feels right for now. You can only make decisions from where you are now.

Tuesday's Message!