No MLB pitcher has thrown >3IP yet, but high school arms threw complete games in FL this week. And, the HS kids will be playing fall ball four weeks after the World Series ends. The first "fix" for the injury epidemic is more about math and common sense than cutting-edge ideas.

🏈SPRING BALL SCHEDULE🏈 Join us Saturday April 5th at our open practice and to meet the team. Practice begins at 10 AM. Recruits reach out to our coaches to attend Coach Stiney Mike Giancola Mitch Ferrick Gerard Johnson Tony Spradlin Darren Venable #WinTheOUTS #AllAboard26

NCAA Regional Championships: Round 1 125: Paulino w/ Maj Dec 133: Paulino w/ tech 141: Samuel w/ pin 149: Smith w/ maj Dec 157: McDougal w/ pin 165: Reid w/ pin 174: Preston w/ tech 184: Corvetto w/ pin 197: Moore w/ pin 285: Cook w/ pin

NCAA Regional Championships: (Consi semi) 125: Paulino w/Tech 141: Samuel w/Dec 157: McDougal w/Dec 165: Reid w/Dec 174: Preston w/Dec 197: Moore L/Dec 285: Cook L/Tech 125, 141, 157, 165, 174 all go for 3rd. A win punches their 🎟️. 197 & 285 going for 5th 149 going for 7th

Roanoke grabs a spot in the Sweet 16 with a dramatic win over CNU tonight! The Maroons face Catholic University in the next round for a place in the Elite 8!

Practice in Hartford, CT… #TeamTogether

The end is always difficult, tonight especially so. But filled w/ pride + gratitude. Proud of our team/players, for what they represented, how they invested n each other, what they earned. Grateful to coach a group that gave everything it had + for the ride they took all of us on

Congratulations to Mark Samuel, the program's first-ever National Champion, winning 9-3 in the finals!! Roanoke College Wrestling

Feel all the emotions with Mark Samuel as he talks about what winning the national title means to him and the program

IT’S GAMEDAY 📍Salem, Va. (Kerr Stadium) ⌚️ 2:00 PM 📊🎥Come out to Kerr or keep up online at roanokemaroons.com The squad is in action for the second day in a row as they take on SUNY Geneseo this afternoon. Be sure to join us at Kerr and get in on all the lax fun!

This guy.

Wishing a Happy Birthday to Sophomore Guard, Jackson Bell!!

roanoke.edu/news/lifting_a… Very blessed to be at Roanoke College.

Thank you NSCA

MOVING ON!! The Maroons take down Bridgewater to advance to the ODAC Semifinals on Friday at Shenandoah!

Congratulations again go out to Luke Kammerman - a new member of the 200 goal club!

Shout out to these four on being named NSCA 2025 All-American Strength and Conditioning Athletes of the Year for all their hard work in the weight room and on their respective teams!

𝐁𝐞 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐡𝐢𝐬𝐭𝐨𝐫𝐲! Football tickets go on sale July 1! This is the first season of varsity action since 1942, check out the single game and season ticket packages! 🎟 shorturl.at/IjY2C Roanoke College Football Roanoke College

The weight room tells no lies. It will spotlight hard work. And those unwilling to do it.