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YHC will be leading the F3RESPECT HIM of F3Omaha @ Burke High School tomorrow @ 5:30 am. Pre-Ruck / Running @ 5:00. Bring an FNG. First time Q for me with these men. SYITG!

11 of ⁦the F3RESPECT⁩ finest HIM’s joined YHC for some hills and exercises. Thank you ⁦Chad Brough⁩ for the opportunity to lead these men this morning. I have learned a lot from these ⁦F3Omaha⁩ guys over the past 5.5 years. “What have you done for others?” MLK

14 HIM joined YHC in what turned out to be a Respect takeover ⁦octagon⁩ - F3Omaha is accelerating this spring. Count your blessings and help those in need. SYITG! Thanks ⁦Todd Snover⁩ for the opportunity this am.

⁦F3 Omaha OSCAR MIKE⁩ Rollbar ➡️ Safe Ride ➡️ Q-Tip ➡️ Wentworth ➡️ Squidward - lots of great memories with these HIM of ⁦F3Omaha⁩ - SYITG

YHC will be leading tomorrow F3 Beverly Hills - due to my most recent injury the workout will be bruiser friendly and can be modified up or down to your liking. Come out for the fellowship and the hills! F3Omaha is accelerating in the gloom. 5:00 pre-shenanigans & 5:30 🥊⬇️

These 8 F3Omaha Hammers joined YHC this morning ⁦F3 Beverly Hills⁩ - thank you for the opportunity to lead this group today. Imagine how different your life would be if you were “Un-Offendable!” Let’s get better together - SYITG!

Team Orange was stacked today and this prestigious MVP award could have gone to anyone. Zazu, Mingus, Jump Street, Mama’s Boy, GP, or Tonka who all made me look good. Tons of fun this am! Thanks ⁦@f3thedisco⁩ and everyone who showed up! SYITG.

For those of you who don’t want to see Bryan Johnson in a singlet F3 Top Rope - Join YHC for a sandbag workout F³Garmr @ 5:15 tomorrow am. Pre-activities @ 4:45. STITG!

These 8 F3Omaha Hammers joined YHC ⁦F³Garmr⁩ for a sandbag workout with a hill this morning. Live for others and make the world a better place. SYITG! Keep accelerating.

YHC will be leading B2B starting w/ F3 Omaha OSCAR MIKE @ 6:00 followed by a boot camp workout F3_Oracle @ 7:00. Pre-ruck and run options Triple Play @ 5:00 & 5:30. Great way to start your weekend with F3Omaha -Come meet some of the DR guys from all over the country. SYITG!

What a great morning with these 19 HIM that joined YHC for the 7:00 ⁦F3 TheOracle AO⁩ work out. We spoke about burdens and how to come alongside others to help them through the tough times. Keep accelerating ⁦F3Omaha⁩ - SYITG!

YHC will be in the Q tomorrow F3TheTrident 🔱 - come out for a workout where we have the ability to stay dry in the parking garage. Work smarter, not harder! F3Omaha keep accelerating, continue to give it away! SYITG.

⁦⁦This baker’s dozen ⁦F3TheTrident⁩ joined YHC for a parking garage workout this morning. Try to not keep score in your relationships and see if there is a difference. Awesome group of ⁦F3Omaha⁩ men showed up in the rain. Thank you Room Service.

YHC will be leading @f3thedisco tomorrow @ 5:15 @ Westside football field. (Warm up around 4:45) Bring an FNG @ let’s toss the 🥏 around and have some fun. Lots of great F3Omaha spots for Friday am, but nobody has more good times than The Disco! STITG.

These 17 HIM joined YHC ⁦@f3thedisco⁩ for some laughs and mumble chatter. ⁦F3Omaha⁩ - Only count score in ultimate, not life. SYITG!

Join YHC F3TheRampage tomorrow @ 5:15 for the workout and come early for the pre-activities. Please an FNG and be prepared to push yourself. SYITG F3Omaha

8 ⁦F3Omaha⁩ HIM joined YHC ⁦F3TheRampage⁩ this am for a station to station workout. All 3F’s were covered and we enjoyed the nice summer weather. Nugent flag pass from Parsecs ➡️YHC&GOAT award from Woodstock ➡️Boba Fett. Count your blessings and edify one another.

I had the opportunity to pass F3Nugent_Flag this morning to Flintstone. Remembering Nugent and passing the flag is a great sign of F3Omaha and how we can all accomplish more together.

YHC will be on the Q at F3Futurama tomorrow - 4:45 Pre-Smurph / Ruck / Run and then 🥊⬇️ @ 5:30. Bring an FNG and let’s get the day started with the 3 F’s before most guys are even awake. F3Omaha keeps accelerating - continue to give it away men!

These 18 Hammers ⁦F3Futurama⁩ are all part of my team. Thank you ⁦F3Nugent_Flag⁩ for your VQ COT that lives on in our hearts and lives. ⁦F3Omaha⁩ Form your team and help each other with a hand or encouragement. Surprise SYITG from Ryan Sturenfeldt⁩