Just diving into the Body Kindness book and its philosophy? Let me share some of the amazing insights and "a-ha" moments my readers have discovered in Chapter 2: Eating With Body Kindness! Keen to learn more? Check out my free get-started program ➡️ bit.ly/4iSn1Bx

💖 Say yes to self-care that feels good! Join my mailing list for free access to Body Kindness digital training + tools to help you create a life you love. Start your journey today: bit.ly/4fB47fE #BodyKindness #Wellness

Discover how to manage your blood sugar in a way that feels empowering and uplifting, rather than restrictive. Download our free guide, "7 Surprising Myths About Diabetes and Weight," to gain insights that can truly make a difference. Learn more: bit.ly/427Iy3v

#BKRewind to our Listener Q&A series. In this episode, Paula says she hates to exercise and though she wants to get moving, she feels “stuck”. We help her think through options with a healthy dose of body kindness bit.ly/40mbUtC #podcast #moveforjoy #bodykindness

How can we embrace a #BodyKindness approach to eating? 💖 We explore this in Chapter Two of the Body Kindness book. Here are some of the “a-ha” moments from my readers. 🌱✨ Curious to dive deeper? 💕 Join my FREE get-started program: bit.ly/423lVNj

Ever felt like what you can do with movement is “not good enough”? This podcast episode is for you! Learn how movement can help with #diabetes concerns in a positive way. bit.ly/403p4Kr

Get a free chapter of my book #BodyKindness and learn why spiraling up is better for your health than weight loss goals! 🌀 🍏 It's all in my free digital training, along with other tools to help you start your Body Kindness journey. Find out more here ➡️ bit.ly/4fRJUlP

You *don’t* have to give up carbs to help manage blood sugars. Learn the 7 Surprising Myths About Diabetes and Weight in our free download - start unlearning shame and get inspired to make positive self-care choices! bit.ly/4adbUzh #diabetescare #selfcare #bodykindness

#BKrewind Does self care feel like yet another thing on your to do list? Brigid Schulte & I talked about time scarcity & #overwhelm in this classic episode of the Body Kindness #podcast bit.ly/bkind50

Want to send a boost of Body Kindness to a friend? 📘 💜 I can personally ship a signed copy of the book, straight to their door. US orders ship for a flat rate including postage. Find out more and order here ➡️ bit.ly/4261cZl #bodykindness #spiralup #bookclub

Myth: Weight loss is essential for controlling #diabetes. Fact: Weight loss is often temporary & weight cycling may hamper blood sugar control. Learn what works instead with our FREE guide! 👉 bit.ly/4gMYnBa

Would you like personal support on your #BodyKindness journey in 2025? I offer private counseling sessions. You can find out more here... bit.ly/4gJ3XnQ

Myth 5: I can’t be vegetarian if I have diabetes. Fact: There are SO many ways to eat with diabetes... including being vegetarian or vegan! Find out about sustainable approaches in our FREE GUIDE, 7 Surprising Myths About Diabetes and Weight. bit.ly/3WprbaE

Diabetes care should be shame-free! Join us in the Self Care For Diabetes membership. We'll help you learn how to care for your diabetes and overall well-being without focusing on weight. bit.ly/3BLIqMl

#BKRewind How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark bit.ly/40GL13L

If you have a diabetes or pre-diabetes diagnosis, our virtual support group, Self Care 4 Diabetes could be just want you need ! Enjoy 3 months of live chats and 14+ education modules focused on well-being, not just weight. Discover more and join us ➡️ 💗 bit.ly/4ge6OUT

Want to send some Body Kindness to a friend? I can personally ship a signed copy of the book, straight to their door. US orders ship for a flat rate which includes postage. 💌 Find out more and order here --> bit.ly/40qVaAb #bodykindness #spiralup #bookclub

#BKrewind Are you a more of a sweet & creamy 🍰 or a salty & crunchy 🍟 person? In this classic #BodyKindness episode, learn about the the science of food preferences with @ElyseResch bit.ly/bkind42 #feedingfamilies #intuitiveeating

In this special podcast epsiode my Self-Care For Diabetes co-host Glenys Oyston joins me to bust some myths about blood sugars & #diabetes. From figuring out how often to check to decoding what the readings even mean, we have got you covered! bit.ly/4jqsQXn

Become a Body Kindness Insider and get my emails of support + resources for #BodyKindness practices and resilience. 🌀 💜 You'll get a link to join our Facebook group too, where you can connect with other Body Kindness folks! Hop on the list here --> bit.ly/3Ws96sp