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If you hire a clown for your strength coach, don't be surprised if the weight room starts looking' like a freakin' circus!

Quality strength coaches don’t need physics terms and studies to confirm what they’ve already experienced.

Absolute strength unlocks the most amount of athletic potential.

S/C is never as simple as people make it out to be and it sure isn’t as complex as others make it. When you look at it more as an art instead of a science, this will change perspective. We’re dealing with a lot more than just studies and data. Follow those who have open minds.

The weakest people have the strongest opinions.

Don't take advice from a virgin sex therapist. Same goes for business. Don't let a professor who's never run a biz lead you astray. Learn from the battle-tested, whether in bedroom or the boardroom. Same holds true for training.

The big 3 is the big 3 for a reason. It allows your body to forcefully move the heaviest weights possible. This demonstrates the best way to recruit fast twitch muscle fibers which the human body needs in order to obtain max strength, power, and explosiveness.

Eliminate the fluff. You train 4x a week. About an hour per day in the weight room. That’s 4 hours a week we are strength training. Stick to what works and what always has worked. Don’t be fooled by the dictionary coaches who have created 30 different/unique variations.

Cleans, Squats, RDL, Bench need to be treated like max velo Sprints in my opinion. Full focus, adequate recovery, no other movements paired with them. Standing around, changing weights, coaching your teammates is a net positive.

Young Strength Coaches Popular means it’s popular It doesn’t mean it’s the best

Maturing in Olympic lifting for athletes is understanding that these movements demonstrate far more than just triple extension.

PSA: A player has never shown up to college and been told he is too strong!

If your most impressive numbers are your follower count, you might be a bitter strength coach.

Tom Osborne, when asked about going 60-3 in a 5 year period at Nebraska: “ Well, it started in the weight room. Our culture here revolves around it. We take great pride in dominating our opponents physically, and for the most part, we just wear people down “

A weak man being your strength coach is like having someone who failed algebra become your math tutor.

When training gets too complicated, scratch it, and make it simpler. We live in a time period where people are trying to reinvent the wheel by creating false narratives and screwed data. These people tend to forget just how effective that simplicity can be in strength training.

Leading sports scientist, Vladimir Zatsiorsky, has identified three ways to develop maximal tension (and therefore, size and strength) in a muscle The Repetition Method: Higher reps with submaximal weights to spark muscle hypertrophy. More size equals better leverage. Someone

Odds are, that Twitter strength coach that seems like they know just about everything—probably doesn’t!

Always workin! Logan Parr Cade Collenback Maximstrong Seitz Strength Systems

You won’t build freakishly fast and explosive athletes without lifting. The body needs external load to optimally develop force. Avoid it if you want. Hide behind strawman arguments if you want. But the math hasn’t changed.