Selena Samuela (@selenasamuela) 's Twitter Profile
Selena Samuela

@selenasamuela

Peloton instructor 🏃‍♀️ 💪 surfer, golfer, nature lover, former amateur boxer, I also run for fun ⛳️ 🏄‍♀️ 🐋

ID: 1344101680271527936

linkhttp://www.selenasamuela.com calendar_today30-12-2020 02:03:19

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Selena Samuela (@selenasamuela) 's Twitter Profile Photo

Let’s normalize not passing judgement on how moms/parents choose to feed their babies : boobs, formula, combo feeding , it’s all good as long as they’re being fed, and also, it’s none of your businessssss.

Selena Samuela (@selenasamuela) 's Twitter Profile Photo

I’ve been journaling first chance I get in the am, and I make sure to end my journaling sessh writing about some things I’m grateful for. I know it sounds cliché, but mannnn it really gets my day started in a good way, instead of feeling depleted, I start off feeling full.

Selena Samuela (@selenasamuela) 's Twitter Profile Photo

If you skip chapters in a book you end up lost. It’s when we have the courage to own our pasts that we grow -productively- into the future.

Selena Samuela (@selenasamuela) 's Twitter Profile Photo

Trying to keep a newborn on a schedule has really turned me into a “close enough is good enough” kind of person. I’m really vibing with it … yeah …

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Advice to pre-pregnant me : That thing you want to do, that you think you don’t have time for. You have time for it. Do it. #TikTok tiktok.com/t/ZTRpK3s2K/

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The amount of people that call me “ma’am” now 🤦‍♀️ what is it? The ring? The baby? Both? Why can’t I have a baby and a wedding ring and still be “miss”?

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I’m 6 weeks postpartum and 7 weeks post ankle break, I just jogged my first mile since July 2022 and wow … that was humbling af. I have SO much respect for child bearing folks. This shit is no joke.

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Your pace will fluctuate , what you squat will fluctuate , your weight will fluctuate , but what will never fluctuate is your worth. You are valuable, you are worthy. Don’t ever forget that.

Selena Samuela (@selenasamuela) 's Twitter Profile Photo

To all the mamas: Eff a “snap back” we don’t want to go “back,” we move forward, this is something new, a new version, our favorite version.

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It’s been a while X! I’m in Vegas with Peloton and Chase Sapphire. Hope to see you at our 30 min bodyweight class @ the nomad this am! Xoxo