🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Will you enter the 2025 Self-Care Awards? The @selfcareforum's Self-Care Awards 2025 are open, celebrating teams & organisations making a difference to people’s self-care practice. Apply by 31/7 for a chance to win a share of £1500. Click here for more: selfcareforum.org/self-care-awar…

We are proud to partner with PIF & Personalised Care Institute in a Joint Statement calling on authors of the 10-Year Plan to embed credible, personalised health information and advice throughout the NHS journey. Read the statement here bit.ly/3T4lgpj Penge Green Gym 🍃💚🍃 Helen Donovan QN (she/her)

The webinar is now live! Matt Hazeldine from ⁦LymphUnited⁩ and I talk openly about the challenges men face living with #lymphoedema. Thanks to ⁦SIGVARIS GROUP Britain⁩ & ⁦Rebecca Elwell⁩ for a great session. ▶️ medical-online-hub.com/en/lymphedema/… #menwithlymphoedema

It's #WorldWellbeingWeek. #Wellbeing is crucial to our lives and livelihood. There are many aspects including physical, emotional, social, spiritual and financial. This blog by Wellbeing People explains more. bit.ly/3r5JVPL. Wellbeing of Women Wellbeing Scotland Penge Green Gym 🍃💚🍃

'I am the leading partner in the management of my health.' Watch this clip to see how individuals living with a diagnosis of dementia became involved in their care and, alongside staff supporting them, shaped a new approach to their care. #WhatINeedToLead #SelfManagement25

Six bold books. One powerful theme. The conversations have begun...💬 Which of the six #AdventureWritingPrize 2025 shortlisted titles have you journeyed into? 📖Shortlist🔗l8r.it/GgO7 📦FREE physical & digital display packs🔗l8r.it/v4Me Wilbur&NisoSmithFdn

Relaxation techniques such as deep breathing or mindfulness meditation can help you cope with both the mental and physical feelings of anxiety. Find more ways to help manage anxiety in our guide: bit.ly/3X22fGy

This year’s #Internationalselfcaremonth is off to a great start. We are focussing on physical activity which is the third pillar of the #sevenpillarsofselfcare. This article gives a great summary and looks at the benefits of being active. ow.ly/mRfZ50Wg0QT #selfcare

It's #WorldWellbeingWeek and our #POWER #factsheet has advice on many aspects of wellbeing like #exercise #mentalhealth #eating #connection. Free to download here. bit.ly/2tiBs9K Penge Green Gym 🍃💚🍃 Wellbeing of Women Womens Wellbeing Club LGA Wellbeing Exercise Works! Well Aware_TCF

The Teachers’ Reading Challenge is coming soon! Are you ready to discover new books, share great reads, and boost your teaching toolkit? Get inspired. Empower your pupils. Launching soon — stay tuned! teachersreadingchallenge.org.uk #TeachersReadingChallenge

A healthier future: public health in 2040 and the power of local action ⁦David Fothergill⁩ writes about public health in 2040, the challenges to come and the opportunities and the importance of local councils in delivery. ⁦The Health Foundation⁩ ⁦⁦ share.google/hvQ22OUYIzM9Om…

Along with ImperialSCARU we ran one of the largest #selfcare studies undertaken. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more here: bit.ly/3G8FCuM austen el-osta Sami Altalib Helen Donovan QN (she/her) Robbie Turner (He/Him)

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Congratulations to all those shortlisted for the Nursing Times Public Health Nursing Award 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 awards.nursingtimes.net/2025/en/page/2…

💧Your lymphatic system loves water. Ditch the fizzy drinks—stay hydrated to help flush toxins and support your lymph health. 🥤 Fizzy, sugar-free, and high-caffeine drinks can do more harm than good. #LymphoedemaAwareness #StayHydrated #LWOSupport Self-Care Forum 💙 Mary Fickling Co Dir

Join us for a webinar on Scotland’s tiered approach to physical activity on Wednesday 27th August. Sign up via this link: eventbrite.co.uk/e/scotlands-ti…

It’s natural to have negative thoughts sometimes. But if you get stuck in a pattern of negative thinking, it can harm your mental health and self-esteem. 💭 🔗 Read how to replace negative thought patterns with curiosity and open-mindedness:bit.ly/45zxUUR

Depression is one of the most common mental health conditions in Africa. It can affect anyone. Symptoms include👇🏿 🔸 Poor concentration 🔸 Feelings of guilt or low self-worth 🔸 Hopelessness about the future 🔸 Thoughts about dying or suicide 🔸 Disrupted sleep #SelfCareMonth

We’ve proud to have joined the Patient Information Forum and Self-Care Forum 💙 in publishing a joint position statement calling for personalised care, information and advice to be fully embedded throughout our health and care system. Read the statement at: personalisedcareinstitute.org.uk/2025/06/26/joi…

We're delighted to announce the first 21 libraries to receive funding from the Julia Rausing Trust, helping the #SummerReadingChallenge to reach 50,000 more children by 2025. Discover how libraries are transforming reading in communities across the UK: readingagency.org.uk/21-library-ser…

What if #loneliness isn’t just personal, but political? This 3rd preprint form our Measuring Loneliness in UK (INTERACT) Study study (n=135,725) maps the UK's loneliness epidemic like never before. ImperialSCARU Department of Primary Care & Public Health Imperial NHS 💙 Sami Altalib 👇 researchsquare.com/article/rs-686…