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Find us deep in the jungle! 💚🌴🦋 @ Selva Armonia Retreat Center

Check out our latest blog post! <3 selvaarmonia.com/2018/08/simple… selvaarmonia.com/2018/08/simple…

Peace day, finding peace amid chaos & the healing power of sound in this week's Integral Yoga Magazine. Also a Q & A on cultivating awareness of the "witness." Read here: tinyurl.com/ybnuray5

The pose begins when you want to get out of it. –Baron Baptiste

“Do you think they’re going to return to their country and recommend Costa Rica?” Hotel owners and tourism leaders sound off on their sorry September. #HuelgaCR ticotimes.net/2018/09/22/cos…

“Either you run the day, or the day runs you.’ - Jim Rohn. #MindfulMantra

"How to Cultivate a Childlike Mind" - Swami Satchidananda explains how Yoga isn’t anyone's special technique, but is being physically healthy & mentally peaceful. How? Watch here: youtu.be/N4Vw4nJ3pJk

Always breathe in the amazing

5 Mindfulness Habits of the Happiest People... inc.com/andrew-thomas/… by Andrew Thomas via Inc.

Nobody else can ever be you and you can't ever be anyone else, we are who we are, and comparing ourselves to others can only ever lead to unhappiness. Enjoy your own journey, don't try to enjoy someone else's

When you can live your daily life without losing your balance, without losing your happiness, you have achieved the goal of Yoga. ~Swami Satchidananda

“The quieter you become, the more you can hear.” - Ram Dass 🙏🙏 #MindfulMantra

Even more important than the warmth and affection we receive, is the warmth and affection we give. It is by giving warmth and affection, by having a genuine sense of concern for others, in other words through compassion, that we gain the conditions for genuine happiness.

Time for some celebrating! What are you proudest to have accomplished this year?(Big or small, EVERY achievement deserves a toast!)

"I am only here to be a vessel of conveying the teachings into your mind and body so that you can make progress quickly without all of the suffering that I went through. I wish to make yoga quick an.d painless for you. Come my children, and let's become more childlike together."

Modern education is premised strongly on materialistic values. It is vital that when educating our children’s brains that we do not neglect to educate their hearts, a key element of which has to be the nurturing of our compassionate nature.

Check out this incredible journey - filmed here at Selva! 👌🏼 facebook.com/story.php?stor…

Only a few spaces remain! facebook.com/selvaarmonia/p…

If you are in need of a last minute getaway...paradise is calling!!! facebook.com/selvaarmonia/p…