Big thanks to all the club coaches and community workers for coming out on a cold wet night to attend our Mental Health Awareness Course delivered by Mind. An excellent course to raise awareness of Mental Health and how physical activity and sport can help! 🏃‍♂️ 🥋 🏹 👮‍♀️

Some of our Run Leaders attended an excellent Mental Health Awareness course tonight. Thank you to Mind and to the Vale Council 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇦 & Valorantesportsnews for hosting and inviting us along! #activityforall Julie Broughtom @suegersh

It’s our last parkrun before Christmas tomorrow, are you wearing something festive? #iiiitttsssCHRISTMASSSSSS! #loveparkrun #parkrunbythesea #dfyb

Earn your turkey a pud this year by joining us for our first Christmas Day parkrun at Barry Island. Another chance to wear you baubles with pride so, keep the tinsel trousers and holly hat ready for our festive 5k, Christmas Day at 9am. #loveparkrun #dfyb #itschristmas

Less that 24 hours to go until our first ever Christmas Day parkrun. We have a full roster and we’re all ready for you. Don’t forget your festive hats, tinsel and baubles. The forecast is looking perfect unless Sue Charles or Derek Brockway - weatherman have sneaked in a bit of snow ☃️

Thanks to Barry Rotary Seriously Mad Runner are back in 2020 to run another Couch 2 5K. C25K is brilliant for beginners or people who want to get back into exercise, if you want to try something new this year, this is a good place to start. We look forward to meeting you

Diolch i Barry Rotary mae Seriously Mad Runner yn ôl yn 2020 i redeg Couch 2 5K arall. Mae C25K yn wych i ddechreuwyr neu bobl sydd eisiau mynd yn ôl i ymarfer corff,os ydych chi am roi cynnig ar rywbeth newydd eleni,mae hwn yn lle da i ddechrau. Rydym yn edrych ymlaen at gwrdd â chi

Get your 2020 off to a healthy start 🏃‍♀️ The Seriously Mad Runner are back at it with the Couch to 5K program. The sessions are suitable for beginners, and for both #disabled and non-disabled people. Get in touch to book your space!

Dechreuwch eich 2020 yn iach 🏃‍♀️ Mae'r Seriously Mad Runner yn ôl ati gyda'r rhaglen Couch to 5K. Mae'r sesiynau'n addas ar gyfer dechreuwyr, ac ar gyfer pobl #anabl a phobl nad ydynt yn anabl. Cysylltwch i fwcio'ch lle!

Running sessions for #disabled and non-disabled people in the #Vale 💪 The Seriously Mad Runner Couch to 5k sessions will start on February 04. They offer beginners the chance to get up and out, building up to that 5k mark! Get in touch with the team to book your space.

Sesiynau rhedeg ar gyfer pobl #anabl a phobl nad ydynt yn anabl yn y Fro 💪 Bydd sesiynau Seriously Mad Runner Couch to 5k yn cychwyn ar Chwefror 04. Maen nhw'n cynnig cyfle i ddechreuwyr fynd ati i rhedeg, gan adeiladu hyd at y marc 5k! Cysylltwch â'r tîm i archebu'ch lle.

Am dro gwych allan heno ar gyfer y Barry Rotary Couch 2 5K. Diolch i'r Seriously Mad Runner holl redwyr a ddaeth.great ymdrech.

What a great turn out tonight for the Barry Rotary Couch 2 5K. Thank you to Seriously Mad Runner and all the runners who came.great effort.

Proud to have received this today. Each day we’re a little closer to the day we can be a running family again. #smr #runners

Proud to get a mention

Seriously Mad Runner do such a good job when it comes to inclusion. Keep an eye out for new activities in 2021

⭐ Seriously Mad Runners⭐ Every weekday we're casting a spotlight on our fantastic sports clubs and how they are working to get back to their members - & how you can get involved! Today it's the turn of Seriously Mad Runner

Day 2 (and yes - more ☀️!) of the Welsh Athletics Coach in Running Fitness course at St. Cyres - lots of great new coaches learning & developing #BackOnTrack

Amazing evening with Hannah the runner catching up with Claire from Seriously Mad Runner - recording for the next series of the I Run Wales Plodcast...🎙 Then straight for 🦠 💉 No.2, currently watching ⚽️ and looking for holidays!! 🏖 😜 If Carlsberg did evenings..!👌🏻

We do indeed, check it out 👀 irun.wales/clwb-run-wales/