
Set theTone Fitness
@setthetone2016
Personal Training, Circuit and Boot Camp exercise classes
ID: 2768983414
http://www.setthetonefitness.co.uk 13-09-2014 14:34:55
1,1K Tweet
216 Followers
665 Following

Which of these 4 has most calories per gramโ ๐๐ค 1. Carbs ๐ ๐ ๐ ๐ฅ ๐ ๐ 2. Protein ๐ ๐๐ณ 3. Fats ๐ฅ ๐ฅ ๐ฐ ๐ซ ๐ช 4. Alcohol ๐ท๐น๐ธ ๐ฅ ๐ป Give our Video a watch ๐ & find out! KEEP SETTING ITโ ๐๐ #HealthAndFitness #Nutrition #HealthyEating #PersonalTrainersRipon

What impact could sleep have on YOUR Health & Fitness..โ๐ค For me, good sleep ๐๏ธ is the thing that kicks-off all my other good habits ๐ฅฆ๐๐ฅค๐๏ธ๐ What could it do for you..โ๐ค KEEP SETTING ITโ๐๐ #SleepHygiene #HealthAndFitness #Energy #RiponPersonalTrainers

For those who celebrate it-Happy Xmas!๐โ๏ธ For those who don't-Have a great break ๐ Thanks to our amazing community for everything in 2023๐ See you, raring to go in 2024๐๏ธ๐๐ Enjoy!๐๐ฅฆ๐ซ๐ฅ๐บ๐ท Caroline & Stu ๐ #Christmas2023 #ChristmasEve #EatDrinkAndBeMerry #Holiday


4 Nutrition-focused๐approaches to reduce calorie intake,to lose๐ โขWeight โขBody Fat โขSize โข/Fit in our clothes better๐๐ฅป๐ Which 1 would work best for YOU & YOUR lifestyleโ๐ค KEEP SETTING ITโ๐๐ #WeightLossTips #FatLossTips #Nutrition #Health #NewYearsResolution2024

Our 'No Gym' Home Workout Plan is available now, for ยฃ14.99โ๐๐ ๐๐ช A 12-week, Step-by-Step E-Book Exercise Programme, designed for you to not have to leave your Front Doorโ๐ช๐๐ฑ ๐ป ๐ Order here ๐๐ setthetonefitness.co.uk/product-page/hโฆ #HomeWorkout #GetFit KEEP SETTING ITโ ๐๐



EXERCISE FOR EVERYONEโ๐ Group Fitness 7days/week๐๐ *Mornings๐ *Evenings๐ *Weekends๐ EVERYONE-including you๐ค 07568561414(Stu)๐ฑ [email protected]๐ป KEEP SETTING ITโ๐๐ #RiponExerciseClasses #ExerciseClassesRipon #RiponFitnessClasses #FitnessClassesRipon
