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Big news! 📣 I’m hosting a HS running camp this summer in San Fran. June 5-9 at SFSU. Registration open! Kickoff your summer training with the knowledge you need to be your best! bit.ly/3LQwuLE

Hi Twitter, it’s been a minute! I’ve been working on something special for runners, student-athletes, and parents. Excited to reconnect with you all! 💛 Check it out! shannonrowbury.com/webinar

After 13 years, I may finally hold my Olympic Bronze Medal. A bittersweet reminder of what’s fair, what’s stolen, and what endures. I’m still standing. And I’m still showing up.

Haven’t been here in a while... but I’ve missed this space. I’m Shannon Rowbury - 3x Olympian, Olympic Medalist, mom, and performance coach. Ready to reconnect and share more of what I’ve learned on the track and beyond. Let’s go! ✨ #Runningcommunity #Performancecoach

Still thinking about this moment. A medal. A memory. A message to every clean athlete who waited for justice. #Olympics #TrackandField #1500m

The biggest mistake I made as a young athlete? Thinking progress = more miles. Sometimes the smartest move is slowing down. Sometimes rest is training! Let’s talk about it during my Free Webinar shannonrowbury.com/webinar

I’ve seen too many young runners burn out before they ever reach their potential. Not because they weren’t talented. But because no one showed them a smarter way. It’s time we change that. shannonrowbury.com/webinar

High school. New spikes. Big race. Tears after the finish line. Because I ran with someone else’s expectations not my own. This was the moment I knew mindset was everything. (We’ll dig deeper into this next week... Stay tuned!)

3 things that saved me as an athlete: A coach who listened A mom who didn’t push, but supported Learning to run for something bigger than a medal Parents matter more than they realize. shannonrowbury.com/webinar

“If I could go back and tell my younger self one thing, it’d be: ‘Your worth is not your time on the clock.’” Every runner needs to hear this. Especially now.

Some people need a plan. Others just need permission to begin. Running is not about being perfect. It’s about showing up again. And again. Join me! shannonrowbury.com/webinar

Let’s stop acting like injuries are a rite of passage. They’re not. They’re a sign that the system is broken. Recovery isn’t weakness, it’s strategy. We need new models in this sport!

To the moms navigating a return to running: Your body remembers. Your strength is not lost. You are not starting from zero. And you don’t have to do it alone! shannonrowbury.com/webinar

I’m hosting a live conversation soon. For runners, parents, and athletes who want a better path forward. Not just faster - healthier, smarter, more joyful. You’re invited! Can't wait to see you there! shannonrowbury.com/webinar

There were seasons I questioned everything. The training. The sacrifices. The identity. But every time I laced up again, I remembered: I’m not just building fitness - I’m building who I am.

What do college coaches actually want? Hint: It’s not just your PR. It’s your presence. Your mindset. Your ability to grow. I’ll break this down during the Q&A. shannonrowbury.com/webinar

Shannon Rowbury shares that she will receive her Olympic bronze medal from the 2012 Olympic 1500m final at the 2028 Olympics in Los Angeles — 16 years after the race.

Before every Olympic final, I felt sick with nerves. The secret wasn’t making the nerves disappear. It was learning to run with them.