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Jan 3, 2022🙏🏾

Press the button in your head...let's start. DE_DESIGN_GURUS follow us. #designers #branding #logo #logodesign

If you see this, I hope you have a great day & crush your workout today🏋‍♀️❤

Cool message from Mike Van Wyck that’s a good listen for all S&C coaches👇🏻

🥺🙏🏾👨🏾‍🌾 can’t believe this is happening right now. Let’s grow together 🌱 kids really out here showing out ❤️

Sometimes the worst things that happen to us are the best things to happen to us.

We have to get out of the mindset people are entitled to like and support you.. If they don’t somebody else will.. You don’t have to prove yourself to anyone or get out of character to become more like able what is for you will never pass you 🙂

Tune in people !!!

You will literally go through fire and people act surprised about how much you've changed..

On days where I know I haven’t gotten enough rest the night before , I wouldn’t necessarily skip the gym ,I dial back on intensity ,it’s a about “Showing up” Motivation will wane ,discipline however leads to habit building , and habits are testament of your character . Show up.

If you have the chance to make someone happy just do it. A lot of people be struggling silently 🙏🏽

It's great to keep striving for better but sometimes you just gotta appreciate where you are. How hard you've worked to get to this point, because you've come along way.For a moment quick thinking about how far you still need to go and be proud of how far you've already come!!

The idea that lifting weights will make women look "muscular" or "manly" is a myth. Our "look" is heavily determined by hormones, our biological make up. Lifting causes us to gain lean mass. What lean mass looks like on a woman is far different to what it looks like on a man.

Wealth WITHOUT health is worthless!!!

Never take your health for granted. One “gift” of injury is that it teaches you to appreciate your health as well as the good AND bad days in the gym.

If you have a meaningful pursuit in life, it will never be easy. So make yourself a person that handles hard well. #BEAWARRIORNOTAWORRIER

People really do be getting their bodies done then start preaching fitness . That is wild !!!!!!

People are going to judge you no matter what. Make sure you give them something to talk about .BEAWARRIORNOTAWORRIER

My grandad is honestly my favorite person! ❤️