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The weekend passes in the blink of an eye. Who else can relate? 🙋🏼‍♀

6 reasons to lace up your sneakers and get out for a stroll.🚶‍♀️

A gentle reminder to enjoy the present moment.

Drinking isn’t the only way to stay hydrated. Add these water-rich foods to your plate, especially on a hot summer day.

Just like surfing, changing habits takes practice. #habits #healthyhabits #motivation #mondaymotivation

Summer is all about fresh produce, making it the perfect season to get serious about spiralizing. Creating noodles out of fruits and vegetables is a great low-carbohydrate alternative that keeps your diet full of vitamins and minerals. sharecare.com/diet-nutrition…

✨ Don’t be afraid to take chances. ✨ 📸: @jennamariejournals #takechances #motivation #inspiration #reachyourgoals

Keep your produce fresh with these helpful tips.

Focus on your inner health. 💚

Steer your focus toward where you want to go – not what you fear – and your actions will take you in that direction.

Someone to love, something to do, and something to look forward to.

Getting your heart rate up may provide some key health benefits. 🚴‍♀️

Try to turn negative thoughts into something positive.

As we age, experts recommend doing exercises that improve flexibility, balance, endurance, and strength. Here are five to try.

Send the text, make the call, go for the FaceTime – reaching out to your friends "just because" can be appreciated more than you think.💗 #friendship #friendshipmatters #reachout #makethecall #stayconnected

Create a red, white and blue platter made of fruits and veggies! 🇺🇸

Happy 4th of July! 🇺🇸

The night sky on the #4thofJuly. 😍🎆

Don’t be afraid to make decisions that protect your mental well-being. 📸: Kelli France #mentalhealth #mentalwellbeing #selfcare

Extreme heat can harm your mental health. Learn why and who is at greatest risk. ow.ly/KiCa50SuO0j