Your Giants win a close Mixed Gender Hokum Karem dual meet against Roncalli today 26-31! Each partner ran 2 2Ks (8k total between the pairs alternating boy and girl). Great warmup meet for the rest of the season!

Freshmen Bucket_getterCB led the way for JV in 19th overall and almost PR 18:17! Sophomore Sham ali only :05 off PR in 18:30 was 20th! #bdxc19

Boys place 4th at Marion County meet! Zach Brickler runs new PR of 16:14 to place 5th overall! Several PRs including new 7th man Sham ali who drops :33 to go sub 17 for 1st time ever! This is our best back to back finish (2nd in 2018) since 2006 and 2007!

E Momodu was only 2 seconds off his PR and Sham ali PRs for 2nd straight week to go 17:35 an :18 PR!

We have launched our much needed fundraiser. Please consider being a BD Track and Field supporter! fanangel.com/campaigns/1357…

🚨Attention HS XC runners: Don’t be overly concerned about how fast your PR is in cross country. Most college coaches know enough about courses & competition that they don’t just look at times. We look at track times and more so how you compete and place in races. Focus on you!

Hamilton was down 24-7 with 1:09 left and WON THE GAME. WOWWWW 🤯

GahannaXC/Distance takes 🥉of 18 teams at Central Ohio Invite! ⚡💪 #OneDayBetter

My Two codes race strategy: Compete✅ Finish strong✅ GahannaXC/Distance Gahanna Lincoln Boys T&F

I can finally say I'm in the sup 17 group I come from a long way dealing with injuries but I don't let it stop me from competing 💆🏿🙏 Got 10th place overall at OCC with a time of 16:55 #NoPainNoGain #TrustTheProcess

Step by step we get better as we move on 💯💆🏽‍♂️

📢 PR ALERT the Mid-D showed up! Jordon_Ridinger Sham ali Andrew Dietrich all with PRs in the 800 🔥 GahannaXC/Distance #LEAP #LionSpeed

#DidYouKnow? Facts about triple-negative breast cancer ⬇️ #EmPOWERmentTour

2023s! Still looking for a home for Fall? We are still looking for Women’s Sprints, Distance, and Jumps for the upcoming year! If interested/know anyone who is interested, please PM this account or email Coach Whittaker at [email protected]

🚨 New School Record 🚨 Charles Slates goes 4:18.45 in the 1600m for 7️⃣th in the Region! 📢 Sophomore Owen Towler goes 1:52.64 in the 800m just a shy off the School Record but 👊 his 🎟 to the State Championships! Gahanna Lincoln Athletics GahannaXC/Distance #LEAP

Five ways to strengthen your mind: 1. Improve your attitude and self-talk. 2. Push yourself through difficult challenges. 3. Practice mental exercises such as meditation and visualization. 4. Educate yourself and read books. 5. Get help from a mental coach.