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The application of science in sport is measured with impact to outcomes. Over the last few years the difference is palpable with why we are doing. Huge fan of Shawn M. Arent, PhD and recommend pro or elite teams use his private services. Nothing beats a peace of mind.

They lived with her for 10 years and today they learned her name.. And this was their reaction.. 😂 Sound on

New research shows that heat application, not cold, enhances recovery from muscle damage physoc.onlinelibrary.wiley.com/doi/full/10.11…

Hot 🥵 🔥 water immersion (60 min at 42°C) more beneficial vs cold 🥶 water immersion (15 min at 12C) in improving muscle regeneration after a muscle injury: pubmed.ncbi.nlm.nih.gov/40437768/

The greatest science fiesta on earth 🌎! Day 1 of the ISSN conference 🤓🤩😎

Hey The Today Show -supplements ARE regulated by the FDA. In fact, supplements have more FDA regulation than functional foods which consumers (and RDs) don’t think twice about before purchasing. As an RD, it angers me that ALL RDs are not aware of this. #supplementfacts

ISSN Memorial Video of Roger Harris presented by Dr. Jeff Stout Jeffrey R. Stout at the ISSN-Delray Beach FL Conference. Dr. Harris the GOAT of Sports Nutrition. He demonstrated brilliance coupled with perseverance and humility. He is sorely missed by all of us. youtu.be/AunIAo4odIo?si…

The bizarre emphasis on "Zone 2" training is as misguided as the odd enthusiasm for cold water immersion. Social media experts hype the benefits for engagement despite data as flimsy as a spaghetti. I'm waiting for someone to post themselves doing Zone 2 training while cold water

From the pitch to the city streets - Columbia is built for greatness. #Gamecocks | Fluminense F.C.

Great to have Fluminense F.C. at USC good luck the rest of the way. 🐓🤝⚽️ #Gamecocks #Forevertothee #WeAreCarolina

International society of sports nutrition position stand: caffeine & exercise performance By Nanci Guest PhD, RD, CSCS et al. 🔗pmc.ncbi.nlm.nih.gov/articles/PMC77… 📺youtube.com/watch?v=MM_-g_…

You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval

Congratulations to newly minted Dr. Blaine Lints for successfully defending his dissertation today! As a former Navy SEAL, his work on combating neurodegradation through nutrition to optimize warfighter performance clearly held personal relevance for him... and it was very

First PhD study published in Journal of Physiology Whey protein + dual-source carbs ↑ amino acid availability without compromising post-exercise liver glycogen resynthesis. Huge thanks Mark Hearris Aneurin J Kennerley Nathan Hodson James Morton Read here doi.org/10.1113/JP2884…

This systematic review and meta-analysis finds that heavy strength training is likely to improve cyclist performance through improved cycling efficiency and anaerobic power, supporting the notion that the interaction of V̇O2max, maximal metabolic steady state, non-oxidative

Athlete Data from 2013 to 2025 What should be an explosion of data that is meaningful and practical is now being lost due to the changes in how business in sports tech. In 2013, I wrote about the future of BAN, or Body Area Network, & now I see clubs moving away from HR?

THIS JUST IN!!! Translational Journal of the ACSM rises in #impactfactor to 2.2! Thank you everyone for this achievement. #RealWorldApplication Shawn M. Arent, PhD Wagner Prado 🇧🇷Augusto César F De Moraes, PhD, MSc, BS. Dr. Deborah Salvo

Nice work on this Jayna Bardahl . Thanks for including me in the conversation. Love to see what these awesome individuals are doing. NSCA USC Sport Science Lab USC Arnold School of Public Health USC Dept of Exercise Science

Wanna show off your science at ISSN-Italy 🇮🇹, October 17-18, in Milan? Go to this link and submit your abstract now! SPAZIO NUTRIZIONE 2025 - Abstract Area spazionutrizione.it/issnitaly/ Jeffrey R. Stout Shawn M. Arent, PhD Douglas Kalman PhD Erik Bustillo Michelle Arent

Hot off the...server? 🔥🔥 Our recent work on the cognitive effects of caffeine and theacrine in a tactical population. USC Sport Science Lab USC Dept of Exercise Science USC Arnold School of Public Health tandfonline.com/doi/full/10.10…