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#MeTimeMonday #WellnessHack Self-Care in 7 Minutes Video: 7 lessons we can all learn from George Bailey #ItsAWonderfulLife #HolidaySpirit #Family&Friends #Joy Watch here: youtu.be/rcUS13HcOpE

#BiophilicDesign is your brain on nature. Find out how houseplants and green #wellness can improve #MentalHealth in our #MeTimeMonday Self Care in 7 Minutes video this week: youtu.be/ixetQG2GUoo

#RockYourRed Feb 7 #GoRedForWomen My Mom and I know our family history and risks for heart disease, strokes. Family caregivers can be more at risk for this #1 killer. Take 7 Min to Destress Every Day with #MeTimeMonday: caregivingclub.com/me-time-monday…

Only 2 more days! Join me and @wearehfc Fri, Feb 14 (Valentine's Day) for CareCon2025!💫 I am thrilled to host “Finding Joy in Dementia Care” workshop to support and uplift caregivers. Did I mention it’s totally FREE? Register now at bit.ly/carecon25! 💕

Our Me Time Monday Wellness Hack - Self-Care in 7 Minutes video this week is about resiliency, personal strength and Caregiver Convoys in celebration of Feb 21 #NationalCaregiversDay Watch here to learn more: youtu.be/Zz-Nxwzl2qQ

Are you a #caregiver with #sleepdebt? Do you need to build #resiliency? Watch our "Self Care in 7 Minutes" video for Natl Sleep Awareness Month and Natl Dream Day 3/11 and learn science and tips on improving physical & mental health: youtu.be/iH4iK8w0-qA

Do you suffer from #caregiver #burnout? I can help - watch this video with 7 ways to beat burnout from my Me Time Monday book & workshops: youtu.be/VuRA4_KIHHI

We help the environment but how does the environment and nature help us feel calm and stress relief? Check out my "Self-Care in 7 Minutes" video on nature relief for caregivers and 1 minute of virtual #forestbathing #StressAwarenessMonth #EarthDay youtu.be/FxXvAjzWvr4

Feeling overwhelmed? #Caregiving causing #burnout? 3 #Wellness Hacks for #stressawarenessmonth & Apr 26 Get Organized Day to help declutter your life - all from my #MeTimeMonday book - watch the video here: youtu.be/TKaM7O7nWsM

What does #StarWars have to do with #caregiving and #mentalhealth? Check out my “Wisdom of Yoda” Self-Care in 7 Minutes video to find out: youtu.be/6fGgiaHgKgs #MentalHealthAwarenessMonth #StarWarsDay

Anxiety is caused by fear whether real or anticipated. More than 40 million Americans suffer from #anxiety I share wellness hacks from my ME TIME MONDAY book to crack the anxiety code in this week’s Self-Care in 7 Minutes video youtu.be/6fGgiaHgKgs #MentalHealthAwarenessMonth

Can smiling make you healthier? Happier? Watch my Self-Care in 7 Minutes video on finding happiness, joy and ways to relieve stress through a few smiles a day celebrating #NationalSmileDay 5/31. Just one of my #WellnessHacks from my ME TIME MONDAY book: youtu.be/Nx7wR5oExp0

What music helps you sleep? Improves brain health? Calms dementia adults? Celebrate #AlzheimersandBrainHealthAwarenessMonth with our "Self-Care in 7 Minutes" video from my ME TIME MONDAY book: youtu.be/1uTaBxci6AY

What is the Sunshine Diet and how can it help you improve your brain health? Check out my "Self-Care in 7 Minutes" video from my ME TIME MONDAY book. Celebrate #SummeSolstice 6/20 and June #Alzheimers & Brain Health Month: youtu.be/1uTaBxci6AY

½ of American adults are not drinking enough water to maintain brain health. For #NationalHydrationDay take a look at my "Self-Care in 7 Minutes" video from my ME TIME MONDAY book on how to embrace “Nature’s Cleanse” to stay hydrated & cognitively fit: youtu.be/mu3-5Bn8GqA

Check out "Caregiving Club On Air" S5, Ep 56 podcast with "AARP Caregiver Answer Book" authors Barry Jacobs & Julia Mayer and more! Subscribe to our podcast on these listening channels: caregivingclub.com/podcast/ Or subscribe and watch on our YouTube channel: youtu.be/tg9PTgtvzTo

What can a children’s book heroine teach caregivers about becoming resilient? Check out my "Self-Care in 7 Minutes" video from my ME TIME MONDAY book in celebration of #AliceInWonderlandDay: youtu.be/mu3-5Bn8GqA

Check out my 10 global wellness hacks for caregivers in this week’s "Self-Care in 7 Minutes" video from my ME TIME MONDAY book to highlight International Self-Care Day 7/24: youtu.be/k-PHVJZnwao

Celebrate #SandwichGenerationMonth & #SocialWellnessMonth using my Caregiver Social Convoy model to visualize who is there to support you as a caregiver. It’s all in this week’s "Self-Care in 7 Minutes" video from my ME TIME MONDAY book: youtu.be/XNwmzdIBPxM

#SandwichGeneration #caregivers #NationalDayofJoy Comfort Keepers Saudia Gajadhar #rucking is the new walking - check it all out #CaregivingClubOnAir podcast S5, Ep 57: caregivingclub.com/podcast/