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Meditation elevates a person’s base level of focus. By focus, I mean the ability to attend to what’s relevant in a given situation. #mindfulness #meditation Image: Maeda Masao

Subtle is significant. #mindfulness #meditation Image: Yuri Yuan Ye

I'm super excited to share my research with you on self-compassion, decentering, and Internal Family Systems meditation -- a special thanks to everyone who participated in the study. rakhelshapiro.com/creations #mindfulness #meditation

An outline of practice, below. #meditation #mindfulness shinzen.org/wp-content/upl… image: Sholto Blissett

Touching the heart #mindfulness #meditation youtube.com/watch?v=hwXbRa…

Each moment of cessation allows us to experience the still point of the turning world. #mindfulness #meditation tricycle.org/magazine/power…

"In this practice we’re going to explore creating positive experiences: positive mental talk, positive mental images, and positive body emotions." #Mindfulness #meditation insighttimer.com/shinzenyoung/g…

Meditation techniques we can employ not just in seeking enlightenment, but also to feel a little better in our day to day lives: #meditation #mindfulness. deepsitpodcast.com/shinzen-young

Four facets of body sensation: shinzen.org/wp-content/upl… #mindfulness #meditation Image: Toshio Shibata

Shinzen talks about the "right path," and how how one might compare paths - how they could be vastly improved #meditation #mindfulness youtube.com/watch?v=WTUEin…

Meditation: a beginner's guide #mindfulness #meditation allmusic.com/album/the-begi… Image: Flickr/ alancru

Shinzen "unpacks" his "Happiness Chart" or "Periodic Table of Human Happiness Elements." An insightful how-to journey through very concrete strategies for transforming our happiness in 4 dimensions. #mindfulness #meditation youtube.com/watch?v=pmR6Se…

If we cannot escape from the pain, must we then experience abject and meaningless suffering? No, there is an alternative, a way to escape not from pain but into it. We can apply mindfulness meditation to the pain. Read more: #mindfulness #meditation shinzen.org/wp-content/upl…

ULTRA arranges all the world’s focus techniques into four basic themes. Read more: #mindfulness #meditation loom.ly/iVP04EI Image: Shane Drinkwater

A meditation on ompassion, below. #mindfulness #meditation loom.ly/bZrPvx4

Shinzen and Michael W. Taft talk about the relationship between mindfulness practice (as it is usually defined) and nondual-type practices (or non-practices, if you like), the thinness and lightness of the screen of awareness and much more. deconstructingyourself.com/dy-004-feather…

Meditation and Consciousness: a dialogue between Shinzen and a psychologist, Charles T. Tart. shinzen.org/wp-content/upl… #meditation #mindfulness

In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now. youtube.com/watch?v=tRtBa4… #mindfulness #meditation Image: Hiroshige

How intense emotions can be no problem: youtube.com/watch?v=lD1ny_…

Meditation changes your relationship to sensory experience, including your thoughts and body sensations. #meditation #mindfulness Image: Maeda Masao