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Be kind to yourself. Life’s too short to be wasted beating yourself up about things. ✨💖💕🤗💖💕✨

I thought Perhaps someone might need to hear this.. 💖

When it feels like the weight of the world is too much to carry, you don’t have to hold it alone. Dial 9️⃣8️⃣8️⃣ to connect with people who care, 24/7. Help is a call or text away. 💬🫂

Today, honor a King, not a Felon. #mlkday2025

Reaching out & helping others not only strengthens our communities, but also supports our mental well-being. 💙 Small acts of kindness—like listening, volunteering, or checking in—can make a big difference. RT to help spread awareness that the 988 Suicide & Crisis Lifeline offers 24/7 emotional

Dr. King said it best #MLKDay

Everyone ☮️💛

Today’s Blue Monday — the most depressing day of the year. If you’re struggling, I hope some of these help! 😢🩵

If you or someone you know is struggling, call or text 988 to connect 988 Suicide & Crisis Lifeline—free, confidential, and available 24/7 💙 Art by Self-Care Spotlight on instagram.

Good morning dear friends,Happy Wednesday.....

Healing is a journey & progress isn't always a straight line. It's OK to experience ups & downs along the way. Every step forward matters. If you're struggling, you don't have to go through it alone. The 988 Lifeline is here to support you every step of the way. Text or call 988.

It's okay if you're feeling overwhelmed right now. Creating a plan to help you navigate this time of year can make all the difference—whether it's finding a safe space, reaching out for support, or maintaining a routine. For more tips on managing the winter blues, visit:

Breathe 🍃

So many choices too. Here’s a list of some.

Good morning dear friends,Happy Saturday.....

If you're finding it hard to cope, you're not alone. Text 988 to connect with someone who cares. The 988 Lifeline is available 24/7 for everyone in the U.S. 💙 Explore more resources on our "Help Yourself" page: bit.ly/3LdL5hM.