2x2 @ 205 2x4 @ 200 Shores Football

Let’s go!!!!

New maxes Clean: 260 Bench: 290 Squat: 420 Incline: 240 Shores Football

⚾️: #757Teamz Top 1⃣5⃣ #8 Atlantic Shores Christian 2, #2 Cape Henry 1 Seahawks Patrick Dudley and Ty Woods combined for 12 strikeouts in a close victory over the No. 2 Dolphins. Woods went 2 for 3 at the plate.

Great work w the guys at the Plex 7v7 this weekend. Varsity=2-0 and Middle School=3-0. Great Job John Colebank and Camden Driggers were MVPs for each on the night!! #Hokahey

⚾️: #757Teamz Top 1⃣5⃣ #4 Atlantic Shores 8, #11 Hickory 7 Winning pitcher Ty Woods and Josh Long combined for 13 strikeouts. Patrick Dudley went 4 for 5 at the plate with a solo home run in the top of the 11th for the Seahawks.

Our Coaches all Starting off their day. Coach Williams with a light stair climb in gear, Coach Linton reprogramming systems, Coach Sig Testing while training in Richmond, Coach Whitehead producing content for a client and Coach Lance was Balling in PE dropping 4 in a Bell 1 W.😂

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Thank you Paul Crowley Hunter Dinsmoor Alex Smith for an amazing Junior Day! Excited to come back this fall! Shores Football Wayne Lance

6 excellent young men, students, & athletes set to play in College. Excited to see them play. Christopher Higgins -W&M William Ferguson Jr -VMI Dex Edmunds -Randolph-Macon Corey Alijah Williams -VMI Christian Franks -Shenandoah Campbell Clark -Apprentice Matthew Hatfield Will Vapreps Garlick 757Teamz

Congratulations to the Atlantic Shores Christian Football Grads C/O 2025 Campbell Clark William Ferguson Jr Corey Alijah Williams Christopher Higgins Christian Franks Dex Edmunds Malcolm Forbes

Every major milestone from 15 until now… he gone show up. Not the one that made me, but the one who raised me.

Great camp at W&M. Thank you Mike London Sr. ⚔️ & Coach Ras-I Dowling for the work! Won all my WR reps💪

Another TD vs TJ (Richmond) Hands Down 2 of the best in the 757 if they had their own media team U’d know….Discipline, Strength, Speed, Understanding & Execution of Scheme & Concepts. 6k career yards 70TD - Micah Lance /200+ tackles 80+ Career Rec. Josh Sibley check the film

I recognize a few guys…. Corey Alijah Williams William Ferguson Jr

Playoffs last Sat at William and Mary. Hampton High ends up runners up and have some special talent but here’s c/o ‘26 SS Josh Sibley and DL josh long keeping one of Hampton’s best bottled up and loosing yardage…. Yes that’s a 260 DL playing LB…. #NoPlug #NearFoot #Ballers

Summer fun. W&M 7v7 workouts competitions and more. The fun is just beginning. Josh Sibley josh long Micah Lance

Despite the loss to Catholic High School, Atlantic Shore’s Justin Jones put up an impressive 24 points. East Coast Live

One week Closer… 7v7 camps✅, just a random Tuesday to get after it…. Shout out to Whitehead Media for the content.

6’1 260 BIG ATHLETE , will adapt to any situation or any position I am wanted at. Excited to help lead the team this year and win games. #hokahey #ATH Wayne Lance Shores Football