How can you CHECK over the summer? ☀️ Ensure vulnerable neighbours are staying safe in the heat. 👶 Offer to help a friend with childcare during the holidays. 🧘 Dedicate an hour a day to your health and wellbeing. #CHECK #Summer

Every 10 seconds, @Samaritans answer a call for help. We’re helping to raise awareness by reminding people that Samaritans are there 24/7 for anyone who needs someone to listen 💚 #Samaritans #MentalHealth

Heart health isn’t just about physical exercise - other factors like stress matter too. 🧘‍♀️ Take breaks 🌳 Get outside 💬 Talk things through 🛏️ Sleep well Your heart works hard for you - be kind to it 💚 #HealthyHeart #HeartHealth

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Busy summer? Don’t forget to Think Which Service for the right help, fast. 🏠 Self-care 💊 Pharmacy 📞 NHS 111 👩‍⚕️ GP 🚑 999 - for emergencies only Choosing the right service helps everyone - especially those who need urgent care. #ThinkWhichService

This month, don’t forget to CHECK on yourself. How are you doing, mentally and physically? Could you be doing more to care for yourself? Or should there be less on your plate? Your wellbeing matters too - take time to rest, and reach out to someone if you need support 💙

Got plans outside this weekend? ☀️ Here are some tips to stay safe: 🧴Use SPF 30+, and top it up at least every two hours 💧Drink plenty of water - at least two litres 🧢Wear a hat and light clothing ☂ Take regular breaks in the shade

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Think Which Service before seeking care for the right help, fast. 🧘‍♀️ Self-care for minor concerns 💊 Pharmacy for advice and minor issues 📞 NHS 111 for urgent, non-life-threatening help 🩺 GP for ongoing medical issues 🏥 A&E for serious emergencies only #ThinkWhichService

Today’s a great excuse to dust off your bike! 🚴‍♀️ It’s #CycleToWorkDay! We proudly offer the Cycle to Work Scheme to our staff. Not only is it good for the planet, it’s great for your health too. Small changes can make a big difference - even one or two rides a week adds up!

On #InternationalCoWorkingDay, we’re giving a big shoutout to all our teams across Shropdoc! From call handlers to clinicians, support staff to service leads - your dedication keeps us running day and night. Thank you for everything you do 💙

Have you reached out to someone who might need a hand or a kind word? A quick message or a knock on a neighbour’s door can mean more than you think. CHECKing on someone could make their day, and you never know when they might need it most. #CHECK

🌿 National Allotments Week is 11–17 Aug! This year’s theme, Allotments and Wellbeing, celebrates how growing your own supports mental health, community & a greener future. 🌱 🧑‍🌾 Dive into our latest blog 👉 National Allotment Week 2025 #NAW2025 #GrowYourOwn #AllotmentLife

A healthy lifestyle doesn’t always mean a pricey gym membership! There are lots of exercises you can do for free... 🚶‍♀️ A daily walk 🧘‍♂️ Stretching or yoga 🚲 A bike ride 🏸 Playing with the kids Regular activity can lift your mood, improve sleep, and support long-term health.

Not sure how you can CHECK? Here's a challenge for you! 📱 Text someone you haven’t spoken to in a while 🫶 Offer help to a neighbour or friend 👂 Be a listening ear when your colleague needs support. Every act of kindness helps keep our communities strong 💙

Stay safe this long weekend: ☀️ Use SPF & stay shaded 🍹 Drinking? Pace yourself & hydrate 🚗 Never drink & drive Our teams will be working if you need us-please contact NHS 111. Bank holidays are our busiest times of the year so we appreciate your patience💙

We hope you’re enjoying the long weekend! Remember our teams are available if you have an urgent medical concern. Please contact NHS 111 if you need us.

Another bank holiday, another reminder that we're working if you need us! Please call NHS 111 for urgent care.

A huge thank you to all the Shropdoc teams who worked so hard over the long weekend 💙 Your dedication meant patients across the region stayed safe, supported, and cared for. We’re proud of, and grateful for, every one of you.

Making time for movement doesn’t have to be difficult. 🧹 Put on music and clean with energy 🚶‍♂️ Walk instead of driving, where you can 🎮 Swap a screen hour for some fresh air Little habits = big impact on your health over time!