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The hardest step to taking action is the first step. Let this quote inspire you to try and seek support for what you are going through. We are here to help. #dvawareness #domesticviolence #abuse #toxic #relationships #sikhi #taboo #quoteofday #helpline #support

Contentment is a superpower. If you are always able to feel fulfilled no matter the situation, no obstacle can be placed your way to prevent you from seeking joy in every moment. Remember that what happens is not always in our control but the way we react, is.

Join us tomorrow at 10:30am at Guru Har Rai Gurdwara, West Bromwich for a Mindfulness and Simran walk! 👣 Sign up here: buff.ly/3QmZKLb

A heartfelt thank you from a client reminds us why we do what we do. If you have no one to speak to, you can call us. Our hotlines are 03000 3000 63/ 07999 00 4363. #Gratefulness #Support #SikhHelpline #MentalHealthmatters

There is always hope and when you talk to us, your challenges become OUR challenges. So don't give up, give us a call and let's try to work on it, together. #sikhhelpline #ontheotherend #heretosupport #resilience #dontgiveup #mentalhealth #anxiety #depression #positivity

It can be hard to ask for help, especially when you don't want to look "weak". However, this is usually our ego talking whereas Gurbani tells us to move away from the Self and see all as One. So let's lean on each other and work on growing collectively and not just individually.

Surround yourself with Sangat who can help both during the good and the rough times on your journey by giving love and not judgement. If you need that support, call us. We're here to listen and help- no judgement attached.

May be cliché but something to remember. It may be dark and feel like there's no solution, but call us and we can work on it, together. #mentalhealth #depression #loneliness #bullying #sikhi #domesticviolence #solution #support #suicide

What is something that you take for granted that you actually really appreciate? Tell us below! #gratitude #thankfulness #sikhhelpline #reflection #positivity #mentalhealth #happiness

Join us every Saturday from 10:30-11:30am at Guru Har Rai Gurdwara. Enjoy the fresh air, bond with others and get active while taking a leisurely stroll on the weekend. #SHLWalk #sikhhelpline #Mindfulness

A truly uplifting Sikh Helpline Mindfulness Walk! We set off from Guru Har Rai Gurdwara, embraced by Sangat, soft music & the beauty of nature. Blessed with sunshine, we walked mindfully, connecting with Kudrat & inner peace. Join us every Sat 10:30am youtu.be/4UlLZpoFT90

Let’s break the silence and start the conversation. Healing begins when we speak, listen, and support each other. You’re not alone, let’s talk. #BreakTheSilence #StartTheConversation #YouAreNotAlone #MentalHealthMatters"

Join us for the Sikh Helpline Mindfulness Walk with Vaheguru, held every Saturday from 10:30 AM to 12:00 PM. !

Your mental health is just as important as your physical health. Take care of your mind the way you care for your body. Rest, nourish, and seek support when needed. You deserve to feel well, inside and out. #MentalHealthMatters #MindBodyWellness #SelfCare #YouAreImportant

This is a reminder to take a moment for yourself and slow down. #MentalHealthMatters #SelfCare #SelfLove

Your mental health journey matters. Every step you take, big or small, is important. Healing isn’t linear, and you are never alone in this. Keep going, and be kind to yourself along the way. #YourJourneyMatters #MentalHealthAwareness #SelfCare #YouAreNotAlone

Ignoring stress won’t make it go away. Your mind and body deserve care and rest. Prioritise your well-being, set boundaries, and reach out for support when needed. You are not alone. #StressAwareness #MentalHealthMatters #SelfCare #YouDeserveRest

We are sorry to announce, due to rainy weather conditions, the Community Mindfulness Walk scheduled for tomorrow has been cancelled. We apologize for any inconvenience and appreciate your understanding. Stay tuned for updates on the next walk!

You don’t have to carry it all alone. Talk to someone you trust, take a break, and prioritise your well-being. Reaching out is a sign of strength, not weakness. #YouAreNotAlone #MentalHealthMatters #ItsOkayToAskForHelp #SelfCare