Pilates increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) promotes balanced muscular strength on both sides of your body, so when you starting?

Fresh snow!!!!

Monday.

"Dance like no one's business" Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness...

“The summit is what drives us, but the climb itself is what matters.”

Healing for Best Results; Getting surgery during the winter can be beneficial for the healing process, allowing you to be less active and recover indoors in the comfort of your own home. This allows you to experience the warmer and more active months fully healed.

Oxygene Ski School English-language ski instructors in the Alps top the bill for Simon Moyes, read our full article here; buff.ly/4bKgBRm

Fresh powder dumps forecast for the weekend! Mentally im already on my way!!!

'Hmm... Too soon to wax my board? Or should I still be rewaxing my skis?

Skate or die.

Beck to reality!

Tsitsipas soars to third Monte-Carlo title! Is a grand slam coming?

Patient, Mark Bender, just 12 months after a massive shoulder rotator cuff repair!!

A brilliant visit to the Arthrex education centre in Solihull. Myself and Sak Trewall from the Capital Orthopaedics Team were accompanied by our FSA’s Joey Valencia and Gabriel Campaner plus Alex Quinn from Arthrex !!! Honing some new skills in their amazing facility

From my recent Lanserhof wellness retreat ... Image 1: Intermittent hypoxic altitude training Image 2: Lanserhof medical team Image 3: In the Cryo-chamber.

Ollie Watkins lived the dream in a split second in Dortmund, the one that all schoolkids repeat day after day in the playground. A winning goal in stoppage time, which sends your country into a major final, after coming off the bench as a substitute. Beat that.

Novak Djokovic has won a record 24 Grand Slam singles titles, making him statistically the greatest tennis player in history... this week, he added Olympic Gold to his stats, this in spite of recent meniscal surgery! Truly remarkable!

So pleased to hear that it’s been announced that Sir Rod is to play the festival’s Legend Slot just days ago (November 26), where he will perform on Sunday June 29. He returns to Glasto after previously headlining in 2002 alongside Coldplay and Stereophonics!!!

Ozempic and arthritis Could the weight-loss wonder drug reduce the symptoms of arthritis? Check out our latest magazine article for the low down... buff.ly/3ZLLcKC

Winter Injuries It’s not just skiing, snowboarding + messing about on slopes that cause many of the common injuries treated at Capital Orthopaedics during the winter season. Follow this link for Simon's latest article about how to stay safe this winter buff.ly/3W4h0YY