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1 month three local 10ks-Lincoln 🥉Gainsborough 🥈Doncaster 🥇 Rain/Wind, Wind, then Cold, at least it keeps you motivated through winter 😂

Athletics is in a bad bad place. We have money in the bank, which is why we have 6 figure salaries in our governing bodies and other ‘running’ organisations. Yet here we have the biggest grass root organisation with a wealth of history begging for money.

🏴󠁧󠁢󠁷󠁬󠁳󠁿Cardiff Half- 67.15 (12th) Opening the road account for 2022, with the pleasure of being classified as an 'Elite'. Hopeful to progress forwards now towards targeted races coming in the calendar and further. off that couch fitness Britcon Limited Brian Hostad 🇺🇦

Diamond league with dodgy fields or Night Of The 10k PBs with free spectating in lane 3, amazing domestic line ups and an atmosphere you could only dream of ? British Athletics needs to ask Pochee to name his price to revolutionise track and field in the UK. The guy is a bloody genius.

May track races in full swing.. 10000m-30.21.69 Nightof 10ks 5000m- 14.24.24 BMC Sportscity 3000m- 8.22.08 Loughboro Taking solid steps in the right direction and progressing towards the goal of racing in the most competitive fields Britcon Limited Brian Hostad 🇺🇦 📸 James Rhodes

@podium_5k Leicester 14.17 (PB) for 9th Capping off the short races for the summer, and the last in my 20s👀 The road to London Marathon begins... off that couch fitness Britcon Limited Brian Hostad 🇺🇦

Rolling with the Elite at Antrim Coastal Half🍀 A solid race banked in preparation for London marathon. Now time to tick off these remaining weeks 👊 off that couch fitness Brian Hostad 🇺🇦 Britcon Limited

IRONMAN WALES 2022 IRONMAN TRIATHLON CLUB CHAMPIONS Off That Couch Fitness from the flatlands of Lincolnshire showed up and won on the 🏴󠁧󠁢󠁷󠁬󠁳󠁿Hills What a weekend for the club but as I told all my athletes before I knew we was going to have a great day if everyone delivered THEY DID

Can anyone who knows tennis explain what is going on here, and why it’s being done this way? It looks amazingly dodgy.

The Britcon Race Team for 2023 huge thanks from us all to Britcon Limited Supporting local athletes and giving back. Look out for the team racing at the Ironman World Champs Kona, Marathon Des Sables, London Marathon, Ironman Nice, Ironman Lanzarote 70.3, Outlaw events and more

#mondaymotivation #medalmonday huge congratulations to Britcon Race Team athlete Jordan Skelly taking the overall win yesterday at Ferriby 10 miler in an incredible 51:22 that’s 5:08 per mile average! #running #otcf #offthatcouchfitness #fitness #health #britconathlete #ferriby10

Congratulations Jordan on joining the SUB 30 min 10km club. Trafford 10km in a PB time of 29:27. He has come a very long way from his first 10km in 2011 running 42:17. Britcon are very proud of him and to of being along the ride for his journey. Jordan Skelly Britcon Limited

🏃The City of Lincoln 10K male and female winners Jordan Skelly and Abbie Donnelly. Jordan Skelly @abbiedonnelly3 #CityOfLincoln10k 📻Catch-up 👉bbc.in/3GMHoif

🥈14min 4s After years of being asked countless times 'what time do you think you can run, if you didn't do triathlon'. Its now time to find the answers. Britcon Race Team Britcon Limited off that couch fitness

Beverley 10k 🥇 30.12 The loneliest I have been in any 10k before (minus quality crowd support). But to break a course record from 1995 maybe that's the way it had to be. 6 days ➡️ Nightof10ks, were it will be far closer company the entire way. off that couch fitness Britcon Race Team

Grealish spotting a fucking 10/10 on the bus parade😂😂

🇳🇿🎅 Merry Christmas from the Mueller Hut & Mount Ollivier The best Christmas Day of the last 32...

Happy New Year, from a few Poms on the West Coast 🇳🇿🥂

#YNWA