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I am grateful to be a part of this initiative where Shona Halson, Charlie Pedlar, and I worked together to develop best practice on the sleep side. Shona and I got close to the trophy!

Unbelievable time at the FIFA Women's World Cup final, congrats to Spain 🇪🇸!

Still riding the #Matildas bandwagon? Check out #FIFA's new Female Health Project, an initiative to elevate women's participation, education, and performance in sports 🏃‍♀️ Our own Shona Halson is part of the #Sleep & #Recovery team alongside glynhowatson Dr. Amy M. Bender Charlie Pedlar

Hot off the press! Some cool stuff here!!! #SleepPeeps Dr. Jonathan Charest Dr. Amy M. Bender Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon mdpi.com/2487262

Thanks for having me on the show!

Will it be challenging for youth soccer players to adjust to standard time this weekend? Find out with sleep scientist Dr. Amy M. Bender. Dr. Bender will be presenting at the 50th Anniversary Workshop on 2/3/24 at Gillette Stadium. TIX: mayouthsoccer.org/mass-youth-soc… #MAWorkshop #sleep

Are there any nutritional considerations to keep in mind to better adapt to the time change? Find out with sleep scientist Dr. Amy M. Bender Dr. Bender will be presenting at the 50th Anniversary Workshop on 2/3/24 at Gillette. TIX: mayouthsoccer.org/mass-youth-soc… #MAWorkshop #sleep #food

Only 6% of sports science research is exclusively focused on women. Find out how FIFA, with the support of world leading specialists, is working to spread information, education and resources on how to support and develop female players around the world. 🌍

.Dr. Amy M. Bender can't wait to come to our 50th Anniversary Workshop on 2/3/24 to talk to attendees about the importance of sleep in players to improve performance in the classroom and on the field. TIX: mayouthsoccer.org/2024workshop #MAWorkshop #soccer #sleep

Can't wait to hear Dr. Amy M. Bender present at the 50th Anniversary Workshop in association with the New England Revolution. Get the latest sleep research and helpful tips for better sleep at home as well as on the road. ORDER: mayouthsoccer.org/2024workshop #MAWorkshop #soccer #sleep

#mdpisports MDPI Editor's Choice Paper for your reference 👉 Pyjamas, Polysomnography and Professional Athletes: The Role of #Sleep Tracking Technology in Sport mdpi.com/2053350 via Sports Matt Driller Dr. Amy M. Bender Dr. Shauni Omond, PhD😴💤

Should you delay your caffeine intake in the morning? Maybe. This “rule” can be traced back to the popular scientist and podcaster Andrew Huberman, who recommends delaying one’s caffeine intake at least 90 minutes in the morning to avoid the mid-afternoon crash or energy slump

This single, simple slide is SO, SO good…wearable performance in a 🥜 #SLEEP2024 American Academy of Sleep Medicine Jesse Cook Cheri Mah, MD Dr. Amy M. Bender Scott Kutscher

Had a lot of fun on this panel at #sleep2024!

Teamed up for a sleep & sports panel at American Academy of Sleep Medicine #SLEEP2024 with Scott Kutscher Dr. Amy M. Bender Jesse Cook! 🥇🥈🥉how to prepare Olympic athletes for Paris 2024 😴👩🏻‍⚕️how to increase access to diagnose and manage sleep disorders ⌚️📊 how best to use #sleep wearables

New publication exploring the interrelations of circadian preference, sleep inertia, and their interaction with marathon performance using a large sample (n = 936) of participans in the 2016 London Marathon! Great work team: Matt Gratton Dr. Jonathan Charest Dr. Amy M. Bender