Thanks so much for having me!!

🔑Full Clip on Tik Tok @HVMN Make sure to wake up around the same time each day, even if you stayed up a bit later than usual. Check out what Dr. Matthew Walker says about sleep duration – it can make a world of difference in your overall well-being! #sleep

MD/PhD student from the UA Sleep Health program Andrew Tubbs, MD, PhD talks to Mollie Eastman (McGlocklin) I Sleep Is A Skill about #MindAfterMidnight

Sleep is so important, but many of us don’t give it the attention it deserves. Did you know that by training your circadian rhythm through behavioral changes and environmental shifts, you can learn to sleep as a skill? #SleepIsASkill #sleep #habits #circadianrhythm

Thank you for Mollie Eastman (McGlocklin) I Sleep Is A Skill and Satchin Panda collaboration to share valuable insights - why sleep and our bio-timing #circadianrhythm are critical to our #health

Believing we are safe is the #1 key for restful sleep 🌙  I joined Mollie Eastman on Mollie Eastman (McGlocklin) I Sleep Is A Skill podcast to discuss the power of sleep and the importance of safety when it comes to getting the sleep you need. Listen to the full episode here: podcasts.apple.com/us/podcast/141…

Just went on a double date with Nick Gray / How to Make Friends in Japan with my wife Mollie Eastman (McGlocklin) I Sleep Is A Skill All I will say is… 😍🥷

From Ambien to Sleeping Pill Free! How one Navy Seal MD helped change the SEAL community's sleep culture. kirk Parsley, Navy SEAL Veteran, MD, & CEO of Doc Parsley Sleep Remedy @sleepremedy —on how high performers can break free from sleep meds and optimize their sleep for good!

One sleep secret I have to share with you. (Don’t judge my lip-syncing skills lol😝)

One sleep secret I have to share with you. (Don’t judge my lip-syncing skills lol😝)

Don't believe every TikTok trend you see. #sleepisaskill

This cheap little device can support your sleep goals! *Light & sleep = a complicated topic. It’s not just about the color of light, but it’s also about the intensity of the light, the angle, length of exposure, sensitivity of the person, and more.

Wanna sleep better? Start with your light bulbs. 🚫💡🚫

Worrying is inevitable, but how you manage it can make all the difference. Can you test scheduling your worries, giving them space to breathe in the light of day, and free your nights for rest? 🌙✨  #MindfulLiving #ThoughtTiming #sleepisaskill