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Have you heard of "Hypnic Jerks"? These are short, involuntary muscle jerks or twitches that occur right as you are falling asleep. Stress and anxiety may increase the frequency of hypnic jerks. Need help with improving your sleep? bit.ly/2UbBz8K #improveyoursleep

According to Cleveland Clinic- stress, physical or mental illness, living or sleeping arrangements, family history, shift work, can all contribute to insomnia. Sounds familiar? we have the perfect solution for you. For more info.refresh.app.link/PiOkvSyiNcb?ut… #insomnia #sleepsolution

A lot of reasons can keep your mind active at night and some can lead to Insomnia The most common reasons are: Work, School, finance and family. CBT-I treatment can help reduce this phenomenon and in some cases make Insomnia go for good. To discover more: bit.ly/3hlzMFI

REM We bet you heard it during your life but do you actually know what it is? Rapid Eye Movement is one of the two sleep stages which first occurs about 90 min after falling asleep. for more info about this- bit.ly/2VOPZfC #remsleep #rem #remsleeper #sleepapp

Sleeping pills- The best solution for Insomnia? Taking prescription sleeping pills for a long period of time makes your body get used to it and need higher doses. It could lead to depressed breathing while you sleep, which eventually can cause death. Read bit.ly/2V08HAI

Are you a sleep expert/physician /coach ? This may interest you. Want to collect your patients' real- time objective and subjective sleep data? want to receive a holistic view of your patients' daily habits that impact their sleep? Check bit.ly/2V08HAI

$95 Billion/year Is the cost of sleep disorders for the U.S. Healthcare system. That's a lot. There is a whole different and a healthier way to prevent this cost. Download our new data bit.ly/3wSAgsY #healthcare #insurance #sleeplifestyle #healthylifestyle

A sleep expert/ coach/ physician? Meet the Dream Sleep-Management Dashboard. What is so special about it? A 24-hour view, data-driven, time saving dashboard. This will make your life so much easier and your patients will thank you! Discover more- bit.ly/3Btn3Km

Women need more sleep than men. What may be the cause of women's poor sleep? Menstrual cycle, pregnancy and around menopause. However, this can be treated. Find more here-bit.ly/3dstFi6

Sleep and weight gain Scientists have found that sleep loss leads to metabolic disturbances which increase the positive energy imbalance and result in gaining weight. Excess weight is a cause of sleep apnea, which in turn leads to more sleep disruptions. bit.ly/3dstFi6

Jet lag during flights. Every person tends to suffer from jet lag at least once in their life time. This usually happens when we travel across multiple time zones. Read our blog to get some tips on how to mitigate this bit.ly/3eGpoYQ

Sleep Obstructive Apnea and Weight Gain. Obesity greatly increases the risk of sleep apnea. Breathing is impaired and at night it can become even more dangerous. There is a solution- bit.ly/3eMgmcW

When you don't sleep well , a hormone imbalance is created in the body and promotes over eating and weight gain. increased feelings of hunger are created when you don't get enough sleep and make you eat more than your body needs. Sleep better with us- bit.ly/3x85nla

Friendship day Studies have shown that having optimal sleep promotes our ability to effectively deal with stress. That, allows us to be more socially engaged with others. Trying to be a better friend? get more sleep. Click-bit.ly/3hlzMFI Cheers to friendships!

Why do you and your partner have different sleep patterns? When you come home from work, one of you just wants to get in bed while the other is wide alert and ready for action. Sounds familiar? Come read about the reason for that-bit.ly/36UewCo

Stress-related Common Sleep Disorders- #1 Some people experience different disorders during sleep but don't really know these are disorders that can and even need to be treated. For example- Insomnia. For more about Insomnia and how to treat it -bit.ly/3jIyd62

Common Sleep Disorders- #2 Sleep Bruxism. Do you clench or grind your teeth while sleeping? yep, you probably have Bruxism. The reason? STRESS. Wouldn't it be nice to get rid of some? Try it -bit.ly/3hlzMFI

Common Sleep Disorders- #3 Nightmares. It is considered a disorder when: 1. you experience frequent occurrences. 2. you can't stop thinking about images from your nightmares to the point of not being able to concentrate. Let us help -bit.ly/3hlzMFI

Hey you, can you stop running for a second? The days go by... Work, home, kids and you feel like you are running a marathon. Just relax! There will always be something to keep you busy. Breath, be in the moment and check our relaxation tools-bit.ly/3h6bCAd

let's talk about some weird occurrences. Restless Leg Syndrome. This happens when a person is actually relaxed while sleeping, however, physically, the legs have uncontrolled movements. Sounds familiar? sleeprate.com/basic-rules-fo… #rls