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F3/Isotope #pb Come join tomorrow for the CnB 5-miler at #CandyShop. Be sure to hide your Strava from your co-workers. 0510 launch for Lowes foods off Gilead. David McEwen

F3/Isotope 5v5 Hoops at Carolina Factory this morning ! Greg Condit great job coordinating! Be on the lookout for the next F3 basketball morning! Omega

🚨🚨 #CandyShop launches from North Meck Park tomorrow!

Early #pb for Basketball on Monday Feb 19th at the Carolina Factory! Doors open 0515, games start 0530. $5 to play. It’s $50 for the reservation, so Venmo @david-mcewen-8 $5 to help cover the fee. F3/Isotope Phil Puma

#PB 🍭#CandyShop🍭 I don’t know what’s happening but you may need to purify yourselves in the waters of Lake Minnetonka afterwards F3/Isotope 5:15 @ Lowes Foods for 5-5.5 miles with ☕️coffeeteria☕️ to follow David McEwen

116!!! 116 came out to support our brother Aaron 🇺🇸 bc #f3counts Huge thanks to everyone who posted. We love you and we are here for you Crabby 🙏 F3/Isotope 🐐Rob Cannon🐐 Toby (F3 LKN)

F3/Isotope early #pb the Final Four edition of OTB Basketball will have a temporary VENUE CHANGE and time change. Apr 1, 0530 at the North Meck Rec Center. admission is either $10 or $5 if we can pair you with a member who claims you as a guest (no guarantees)

🚨we launch at 0515, not 0530!

CandyShop is taper friendly tomorrow 0515 for 5ish miles 0530 for 3ish miles Followed by the best coffee in town Lowes foods on Gilead F3/Isotope #pb

F3/Isotope #pb OTB hoops returns to the Carolina Factory at 0515 tomorrow morning. $5/pax to help cover, cash or venmo @gregcondit

#pb F3/Isotope David McEwen Candy Shop rolls from Lowes Foods tomorrow at 0515. Just an easy 5 miles with coffee to follow. See you in the gloom!

There’s a lot of great running options in F3Laketope tomorrow, but #Candyshop has the best coffee in town after. 0515 5 miles Lowes foods - Gilead Rd F3/Isotope #pb

🚨#Candyshop launching from Latta tomorrow! 🚨

#XboxKGSweepstakes

#pb CandyShop is on for tomorrow 3-5 miles on tap Lowes foods on Gilead Rd 0515 F3/Isotope

Come on out for an ice cold CandyShop 5 miles 0515 Lowes foods on Gilead #pb F3/Isotope