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Exercising while pregnant can: 🦵 Decrease leg cramps 🚽 Reduce constipation ⚡ Help you to feel more energetic 😁 Improve your overall mood For tips & ideas: ow.ly/jls450Hq2QM

Are you a new parent or caregiver? You can create a safe sleep plan for your baby with this guide, posted on HealthLinkBC/HealthLinkBC created in partnership with PerinatalServicesBC. Start here: ow.ly/lyh650I8uIV

#RECALL: Stokke® Clikk™ High Chair in White recalled due to fall hazard: ow.ly/S6h050IFoej

Check out SmartMom on Instagram! Scan the QR Code to follow or find us at instagram.com/smartmomcanada

We paid a lot of attention to one vaccine this year, but take a moment in #NationalImmunizationWeek to check that you and your family are up-to-date on routine vaccinations. These vaccines save lives and stop harmful viruses from spreading in our community immunizebc.ca/node/50238

Are you a new parent or caregiver? You can create a safe sleep plan for your baby with this guide, posted on HealthLinkBC/HealthLinkBC created in partnership with PerinatalServicesBC. Start here: ow.ly/lyh650I8uIV

Have you given birth using B.C.’s health care system or were in a supporter/caregiver role? @BCPSQC & Patient Voices Network are looking for patient partners from rural/remote #BC to help develop a quality standard for care, involving PerinatalServicesBC. More info: ow.ly/c9pg50IUJ57

Meet Amanda 👋 one of our Public Health Nurses, she's here to tell you about SmartMom Canada a free prenatal texting service bringing expert advice, tips, and resources direct to you on your phone! 📱 Sign up today or at any stage of your pregnancy: smartmomcanada.ca

Are you or someone you know expecting? Sign up with SmartMom to have prenatal messages sent right to your mobile device. SmartMom will text you information to help guide you through every week of your pregnancy. Sign up, text “Northern” to 12323 northernhealth.ca/health-informa…

There is a lot of misinformation about vaccines on the internet, so Caring for Kids, with help from vaccine experts and paediatricians, has debunked a few of them: ow.ly/6WPI50J94c1 #vaccine #vaccines #myths #facts #paediatrician

Not sure if you need urgent care this long weekend? Call 811 to speak to a registered nurse any time of the day or night. Check out HealthLinkBC for more info: healthlinkbc.ca

Bringing your #baby home for the first time can be scary – especially for #firsttimeparents. To help you know what to expect from #hospital staff before you bring your baby home, and some advice on what to get ready before baby comes, visit: ow.ly/Bozl50Je6qi #infant

Pregnant? Looking for information and advice from a trusted Canadian source? We can help. Sign up today by texting FRASER to 12323 to receive evidence-based text messages with resources and tips timed to your stage of pregnancy. Visit fraserhealth.ca/pregnancy to learn more.

Kids love playing in water during the summer – it helps them keep cool and is a wonderful form of exercise. Swimming comes with its own risks, so make sure you know how to keep your children safe this summer: ow.ly/3bAr50Je6wj #water #swimming #swim #safety #kids #parents

New parent? Overwhelmed by all the different information & advice? SmartParent can help! Get info you can trust to guide you through your baby’s first year of life. Text SMARTPARENT to 12424 to sign up or visit smartparentcanada.ca SmartParent Canada #SmartParentCanada #parenting

#RECALL: Does your child have a Manhattan Toy Activity Loops? Find out about the recall and what to do: ow.ly/xBwQ50JuuKr

The 2nd portion of Invest in BC presented by Lumira Ventures event included a keynote by EY, pitch sessions focused on 5 emerging #Therapeutics and #DigitalHealth companies. Thx to session sponsor entrepreneurship@ubc. #LSBCinvest bit.ly/InvestinBC2023… #LSBCinvest

Thank you to @DaymarkFdn for inviting SmartMom to be a part of the Perinatal Mental Health Symposium!