ATTENTION ALL KERNEL ATHLETES: If you are not out for a spring sport, you need to be out for track! And you don't need to be "good at track". Track will make you bigger, stronger, faster & more athletic! It will make you better for all sports. It isn't too late to join. Let's go!

This lady is stone cold. That’s impressive.

Lady Kernels Camp is coming up at the end of May!!! Open to girls heading into grades K-12!! All are welcome if you want to invite a friends or family from out of town. Get signed up today!

Baby Knippling #4 is a ...

✅ The poster dunk ✅ The step-over ✅ The smack talk 25 years ago, Scottie Pippen served up some disrespect to Patrick Ewing and Spike Lee 😤

It’s a great day to be a Lancer! Our program got better tonight with a big recruitment from Macy Kempf from Mitchell SD. We’re excited for what she will add to our program and our campus!

This angry @vikings fan said everything we were all thinking this afternoon! Jackie, you are all of us! #KFANVikes 📷: CadillacJackk on TikTok

Who has two thumbs and had St. Thomas More 1 and EP-J Huskies 2 in his preseason poll? #ThisGuy

No rest for the wicked. @KELOCat is everywhere. #bestsportsanchorever?

Don Meyer fundamentals ow.ly/KBwwe

Former Doc Rivers assistant and Nike Skills Trainer Kevin Eastman's 6 Keys to Skill Development ow.ly/KU79n

I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.

Welcome to a real sport Tim Tebow. Now get in the box and let me shatter your dreams in 3 pitches.

Back to back posterizing dunks for 17u Sanford Pentagon Basketball Academy to finish off the game in a 61-44 win over SW Slam.

This is my Pentagon team. Noah Wuor and Tong Akol had some pretty athletic finishes x.com/prephoopsdakot…

Aaron Koupal is a 6’4 Freshman from Elk Point, SD. During his Senior season at Elk Point-Jefferson Aaron averaged 12 points, 8 rebounds and 2 blocks per game. #MeetTheLancers #MountUp

The kid wears it way better than Rob “Stats” Guerrera did. x.com/NFL/status/933…

Absolute Truths of Basketball! By Greg White

Congratulations to @MMCBaseball head coach Andy Bernatow as he set the school record for most career wins passing former Baseball Coach Bob Tereshinski with his 333rd career win at @mmclancers today