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Just posted a photo @ Llanelli instagram.com/p/CczrdZ3Nttu/…

Just posted a photo @ Burry Port instagram.com/p/CdBaKB-NBQ3/…

Tonight was our first 'Trail Thursday' of the summer. We're looking forward to more off-road runs through the summer 🌊🌲☀️ #lighterevenings #trailrunning #welovewherewelive @ Pembrey Country Park instagram.com/p/CdMMsbsNp7G/…

Well done to our runners, swimmers and triathletes who raced over the weekend! #sospansprinttriathlon #sospancharityswim #caerphilly10k @ Llanelli instagram.com/p/CdnfMPStQsd/…

2022: #12Marathons12Months for British Heart Foundation. Ready for #BeastOfBryn 15 miles trail race this morning. #12in12 #SospanRoadRunners #SRR #runner UKRunChat Sospan Road Runners Angharad Davies The Running Channel

Well done to this gang at Tenby 10k over the weekend. The perfect location for post-race hydration needs 😉 #sundayrunday #10b10k #sospanfamily @ Tenby, Pembrokeshire instagram.com/p/CgwdF2NtpEs/…

Entries to our wonderful MT10 race open tomorrow morning at 7am. Places tend to sell out so get in there quickly! Entry link in bio. #trailrace #multiterrain #10miles @ Pembrey Country Park instagram.com/p/Cg5A8t3tgl_/…

📢 Entries to the 2022 MT10 are now open! 📢 eventbrite.com/e/sospan-road-…

Well done to our two super Sospans at Ironman 70.3 Swansea today and two our other fantastic duo at Barry 10k ⭐ #proud #ironman703 #10k instagram.com/p/Cg-SLu7tYml/…

Our cross country teams are looking strong at the first West Glam League meet of the season. Looking forward to a great winter of running in the league 🙌 @ The Gnoll instagram.com/p/CjfUMxVtmRz/…

Just posted a photo @ St John Ambulance - Llanelli Division instagram.com/p/CjvhkCeNVId/…

Our Sospan three at Snowdon Marathon Snowdonia Marathon yesterday 🙌 instagram.com/p/CkV0CNyN_Yl/…

Great turnout for our spooky Halloween run tonight despite the rain 🙌 #halloween #clubrunning #spookyrun @ Llanelli Cricket Club instagram.com/p/CkZEFW2NLYk/…

Thank you for a great day @richardburton10k - this race will always be a club favourite! Powered by the thought of the cavery and pint at the end 🙌 #teamsospan #communityracing #RB10k instagram.com/p/CkoVQkCtkAv/…

Just posted a photo @ Pembrey Country Park instagram.com/p/ClMmy0vtsdh/…

Just posted a photo instagram.com/p/CmUjyuoN_Bd/…

Just posted a photo instagram.com/p/Cmt_cuWtej1/…

Sospans at the Llandeilo NYE 10 miler 💥 a few hills to finish off the year! #localraces #bye2022 #hillyraces instagram.com/p/Cm1PTWGtgli/…

Just posted a photo @ Llanelli instagram.com/p/Cn-W-rXteru/…

Just posted a photo instagram.com/p/CpilyvTN2gL/…