Science says stress floods your body with cortisol – tightening muscles and draining energy. Our luxury massages lower cortisol, boost circulation, and release endorphins that make you feel brand new. ✨ One hour is all it takes to reset. 📅 Book your escape today.

Protecting my peace like it’s my full-time job 🧘‍♀️ ✨ Slow mornings, nourishing food, good books, movement I actually enjoy—and now, massages that feel like a warm hug for my nervous system and stiff body. The lovely team at @spamassageuk in Belsize Park invited me for a

✨ What a gorgeous self care morning with @Spa & Massage 😌🧘‍♀️🧖‍♀️ Started the day with soft music, slow stretches, and the most relaxing massage ever 🤍 I swear this is your sign to romanticise your mornings and prioritise YOU 🌿 Use my code NRD20 to get £20 off any treatment —

NOTTING HILL DAYS ✨ // Spend a day with us in our fave London neighbourhood 🌿 Woke up slow, wandered pastel-lined streets, and soaked up that Notting Hill charm 🌸🍑 Our favourite wellness stop? @spamassageuk for the dreamiest massage — pure bliss 🤍💆‍♀️ Treat yourself (you

Fight-or-flight keeps you stressed 😩 Our science‑based massage flips your body to rest-and-repair mode 💆‍♀️ ✅ Heart rate ↓ ✅ Recovery ↑ ✅ Energy ↑ spaandmassage.co.uk #DeepTissueMassage #SportsMassage #Aromatherapy #PregnancyMassage #MassageNearMe

Listening to my body and giving it the R&R it deserves 😌 My Londoners, I am looking at you! As incredible as this city is, it can be bloody exhausting. Whether it be a massage, a yoga class, or even a simple sleep in, make sure you take the time to let your body and mind

As someone living with a chronic illness, building in daily routines and practices are something that really helps me manage my pain. Spa & Massage invited us down to spend the afternoon and it was truly wonderful, all of the therapists were super knowledgeable and honestly,

⚡ Burnout steals your power. ⚡ Stress drains your energy. ⚡ Tension weakens your body. One session. 60 minutes. Total reset. 💆‍♀️ Our science‑based massages recharge strength, restore focus, and give you back control. 📅 Book now – your body will thank you

To ensure you can maximise your performance training or even for sport you need to ensure that you’re prioritising recovery. Gym/fitness aside however sometimes we just need to unwind & relax 🧘🏿‍♂️. Head over to Spa & massage to do any of the above. Branches all over London, find

I didn’t realise how much tension I’d been carrying, until someone helped me let it go. After a nonstop week and back to back workouts 🏋️‍♀️, this massage was exactly what my body (and mind) needed 💆‍♀️🕊️ Yelena, you were amazing, thank you for the care, the pressure, and the peace

Your immune system isn’t just luck – it’s science. Stress lowers your defenses. 💆‍♀️ Our science‑based massages boost circulation, helping immune cells move faster and fight harder. Recovery isn’t a luxury – it’s your first line of defence. spaandmassage.co.uk

Reset your mind, body & soul ✨ Took a moment to completely unwind at @spamassageuk and it was exactly what I needed 😌💆‍♀️ From deep tissue to relaxing aromatherapy, they’ve got it all — and with 6 locations across London, there’s always one nearby 🌿 💸 Use my code EUGENIA20

BODY REBOOT MODE: ON 💆‍♀️💥 Just got the deep tissue treatment of dreams at @spamassageuk and I feel brand new 😮‍💨 Use my code KAZEL20 for £20 off any treatment (valid 1 year!) Book at 👉 spaandmassage.co.uk Follow @spamassageuk for all the self-care vibes ✨

✨ Self-care isn’t selfish. It’s essential. ✨ Looking for a moment of calm in the chaos? Discover Spa & Massage UK – your urban sanctuary for expert massages, calming spa treatments, and pure relaxation. 💆‍♀️💆‍♂️ 🔥 LIMITED OFFER: Get £20 OFF your first session when you subscribe!

Bit of TLC at Spa & Massage UK the other day 🧖‍♀️ Just steps from the tube—super convenient and great value across their London locations! I fully zoned out for an hour (with some head tingles 🥰) and feel so refreshed before my holiday! Lovely staff, much-needed after early

Not gonna lie… after every fun weekend, I need a reset. 🍸💃 That’s why I book myself in at Spa & Massage UK — it’s literally the best decision I make all week. Massages that melt every bit of tension, peaceful spa vibes, and therapists who actually know what they’re doing? Yes