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Ponaganset HS provides a quick and easy tutorial on the entire SFC process... start to finish! youtube.com/watch?v=3TOtVv… MORE: SpartanFitnessChallenge.com #FitnessMatters #HealthMatters #YouMatter NWCA

DYK?? There is no cost for either the school or the student-athlete to participate in the Spartan Fitness Challenge! The goal is to reward and encourage participation because of the positive impact it has on a student-athlete’s total well-being! NWCA

#FitFriday 6x Olympic medalist Jackie Joyner-Kersee advocating for coaches and PE teachers to get their students registered for the SFC! #FitnessMatters #HealthMatters #YouMatter youtube.com/watch?v=mGaeA8… NWCA

Have you taken the Spartan Fitness Challenge yet?? Student-Athletes and Coaches... We would love to hear from you! If the SFC impacted you or your team, let us know about it!

Those who complete the SFC now will also be actively preparing for future career-oriented opportunities within WIBN National' Your Next Match including: -College Connections -Career Opportunities -Trades, training and apprenticeships -Military opportunities NWCA

SFC makes for a great out-of-season fitness event to track your student-athletes's conditioning level while helping them prepare for future opportunities! Register your team today for FREE following the process in the graphic below! SpartanFitnessChallenge.com NWCA

Wissahickon HS Wrestling Coach Anthony Stagliano from Ambler, Pa. had some high words of praise for the SFC! Has your team taken the challenge yet?? MORE: SpartanFitnessChallenge.com NWCA

High school coaches putting together spring offseason training plans, consider implementing the SFC to keep your wrestlers in shape while promoting healthy competition! Compete against other schools nationwide! Learn more here: spartanfitnesschallenge.com NWCA

Spring has sprung! Keep your student-athletes competing against one another and against other programs while promoting and encouraging healthy, active lifestyles with the SFC! SpartanFitnessChallenge.com to sign up for FREE! NWCA

Where does your team stack up?? The SFC promotes healthy lifestyles, friendly competition, preparation for future career opportunities and tracking fitness levels all at once! AND it is all FREE! What are you waiting for? Register: SpartanFitnessChallenge.com NWCA

The SFC also can be used by coaches as an in-season/off-season fitness tracker! Create benchmarks for your student-athletes’ progress! spartanfitnesschallenge.com

Hear from Coach/Author/Motivational Speaker Jim Miller about the benefits of the Spartan Fitness Challenge! Watch the video here: spartanfitnesschallenge.com/videos/ NWCA WIBN National

Did you know?? There is no cost to participate in the SFC. The goal of the SFC is to positively impact student-athletes' total well-being. Also, the SFC can provide career connections for wrestlers 16 & up! More: SpartanFitnessChallenge.com NWCA

Many wrestlers are preparing right now to enter the workforce, and many more will be in years to come. Grab a teammate and get registered for #WIBN’s career prep summit! Take advantage of this FREE resource! It is never too early to prepare for your future! NWCA

Did you know?? You can view/compare results from your program's SFC scores to others statewide and nationwide at the link below: lnkd.in/erUc2FXe Below is a sample snippet of the current program leaders in the state of Pennsylvania! NWCA

Sure, any coach could tell their athletes to do burpees, push-ups and crunches... By registering & completing the SFC, student-wrestlers (aged 16 & up) can have their profile uploaded into WIBN National' YNM repository, opening the door for career connections! NWCA

Keep athletes training & competing in the offseason with the SFC! -2 minutes burpees -2 minutes push-ups -2 minutes crunches Those aged 16 & up can form career connections with future employers through WIBN National' Your Next Match! SpartanFitnessChallenge.com NWCA

Current top 4 team scores for boys' high school wrestling in the SFC... 1. Boiling Springs, PA (300) 2. Constantine, MI (299) 3. Hatboro-Horsham, PA (291) 4. Minisink Valley, NY (286) SpartanFitnessChallenge.com to register your squad and compete! NWCA

🎥 NWCA Convention Archives “Alumni Relations” with/ Cliff Cushard, Adrian College Women's Wrestling Join us Aug. 1-3 at the Sawgrass Marriott Golf Resort & Spa in Ponte Vedra Beach, FL🏝️ 🔗 nwcaconvention.com Presented by Cliff Keen Wrestling @defensesoap 𝙍𝙚𝙨𝙞𝙡𝙞𝙩𝙚 USMC Recruiting #NWCAconv25

Summer is just around the corner! The SFC is an awesome activity to implement at summer camps for all sports, but especially wrestling! - 2 minutes of push-ups - 2 minutes of crunches - 2 minutes of burpees Learn more: SpartanFitnessChallenge.com NWCA WIBN National