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PREMIERE: The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian youtu.be/icYrGdKEMPw

These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge buff.ly/3TKuxB2

Spartan Mind Podcast: Fix Your Filter buff.ly/3DquQM4

These Are the 6 Pillars to Building Optimal Team Leadership buff.ly/3SDBvqU with Bedros Keuilian and Joe De Sena #SpartanRace

Can Exercise Change Your Brain's Chemistry Like Antidepressants? buff.ly/3CGmboA with Dr John Ratey and Joe De Sena #SpartanRace

These 3 Tips From the 'Ultimate Brain Hacker' Will Change Your Life buff.ly/3bG8kzg with Jim Kwik and Joe De Sena #SpartanRace

5 Things You Don't Know About Spartan Founder and CEO Joe De Sena buff.ly/3D4A6Ug with and Joe De Sena #SpartanRace

Here's How to Find Your 2 Essentials Toward Personal Success buff.ly/3URCHt1 with Ed Mylett and Joe De Sena #SpartanRace

What Really Went Down in Afghanistan? A Lieutenant Colonel Explains buff.ly/3dUXqLM with Scott Mann and Joe De Sena #SpartanRace

How to Switch Negativity Off / Mark Divine & Joe De Sena youtu.be/eaTLTSv4VlA Unbeatable Mind Joe De Sena spartan

These 3 Lethal Business Tips Made Alex Hormozi Millions by Age 32 buff.ly/3ITtUkF Alex Hormozi and Joe De Sena #SpartanRace

PREMIERE NOW: 5 things You Should Learn from the Native Warriors / DJ Vanas and Joe De... youtu.be/qIFtMDz1xko @DJVanas Joe De Sena

Why await January to improve faltering #Habits, or create some via #WillPower? The Spartan Up Podcast offers insights about #SelfDiscipline and #Ambition Myles Caggins III @JockoWillink buff.ly/3EDMuLI

Spotify just released their end of year stuff. Did Spartan Up make anyone's top pod??

Start now, don't wait for the start line: Start Planning Your 2023 Goals TODAY | Goal Setting 101 (#391) youtube.com/clip/UgkxbetpA… My First Million

Why Does Everybody Quit? // Spartan WAY with Joe De Sena youtu.be/qQ8K5VWWBlM Joe De Sena

Premiering Now: The Power of Friendship: Combating Loneliness and Boosting Success / Dr.... youtu.be/BV_gl1bCUmI

.Psychology Today says that (older) Men barely admit to #Loneliness. Especially as #Holidays approach, how strong are your #Friendships? According to Spartan Up Podcast it's vital to #MentalWellness Frank to maintain #Social ties: buff.ly/3iDLBeN

Again, this abt #Friendship intrigues me, still! @Psycho_Today says men barely admit to #Loneliness. Espec, as #Holidays approach, how strong are your #Friendships? Spartan Up Podcast says its vital to #MentalWellness Frank we maintain #Social: buff.ly/3Fffwln

8 Years producing the official podcast for spartan and Joe De Sena is coming to a close. It wasn't easy, it wasn't perfect, but it was a GIFT. youtu.be/STZn9X2_s4Y