🧠 #MentalHealthAwarenessMonth Recovery isn’t always a straight line. Sometimes it’s messy. Sometimes it loops. Sometimes you feel like you’re back at the beginning — but you’re still moving forward Expectations vs. Reality in recovery Reach out>> spartanwellness.ca/interest-form/

"Personal Growth Through Sports and Community Involvement" James Cooney shares how the #InvictusGames and #Shoulder2Shoulder helped him grow through sport and service—building resilience, identity, and community along the way. #SpartanWellness #GreatThingsHappenTogether

Our psychosocial support services are designed for Veterans, First Responders, and anyone navigating emotional stress, anxiety, PTSD, or the need for connection. We offer evidence-based therapy tailored for individuals, couples, families, and groups. spartanwellness.ca/interest-form/

Community Care Squad Go-Karting Night – What a Ride! A huge thank you to Ed from Kinloch Wellness & the team at K1 Speed for hosting an unforgettable night of speed, laughter, and connection! Upcoming CCS events>> spartanwellness.ca/community-care… Great Things Happen Together

At Spartan Wellness, we understand the weight that can follow life after service. That’s why our psychosocial support services are built to guide you through it—with care, respect, and real connection. Learn more or book support at>> spartanwellness.ca/interest-form/ #SpartanWellness

🧠 June is #PTSDAwarenessMonth — and your mental health matters Book your psychosocial support appointment today and take the first step toward healing. Because reaching out is strength — and recovery is possible. Book Appointment📲 spartanwellness.ca/interest-form/ #SpartanWellness

Spartan Wellness Canada Ya, it was a busy month and it doesn’t look like it going to slow down.

June is #PTSDAwarenessMonth Whether navigating anxiety, trauma, or need someone to talk to—our psychosocial support team is here to help. Compassionate, confidential care tailored to your journey This month, take the first step>> spartanwellness.ca/interest-form/ #SpartanWellness

Our Community Care Squad is bringing the energy in June with events across the country — and you’re invited! June Events: 11 – Golf in Kingston, ON 13 – Lobster Lunch, PEI 14 – Heroes on the Green, PEI 26 – Axe Throwing in Trenton, ON RSVP today>> spartanwellness.ca/community-care…

Celebrate Father’s Day with Spartan Wellness Community Care Squad: Join Us for “9 and Dine” on June 11th! 📷 Register Here>> spartanwellness.ca/9-and-dine-ont… Date & Time: June 11th, 2025 Tee-off at 11:30 AM Location: Loyalist Country Club Community 1 Loyalist Blvd, Bath, ON K0H 1G0

Lunch is on Us! Join the Spartan Wellness Community Care Squad at Dave’s Lobster in Charlottetown Date: June 13, 2025 Location: Dave’s Lobster, Charlottetown, PEI Cost: FREE for Veterans and First Responders Register Here>> spartanwellness.ca/lunch-on-us-pe…

We serve individuals across the country, ensuring that you have access to the care and services you need no matter where you are. We are here for you and committed to supporting your health and well-being every step of the way. Learn More>> spartanwellness.ca/interest-form

The Importance of Accepting Mental Health Struggles in Veterans - Christian Lillington Breaking the stigma starts with honesty, vulnerability, and the courage to speak up. Christian’s words are a reminder that acknowledging the struggle is not weakness—it’s strength.

Supporting Veterans Through Community Events "Heroes on the Green" Golf Tournament is an exciting cross-country golf series that is more than just a friendly competition — it’s a way to honour and connect Veterans and First Responders through community, sport, and support.

THANK YOU for an Incredible Day on the Green! A huge shoutout to everyone who joined us for the Spartan Wellness Community Care Squad “Heroes on the Green” Golf Tournament! Check out more of our Community Care Squad Events>> spartanwellness.ca/community-care… Great Things Happen Together

Coping Mechanisms for Veterans and First Responders Join us for an empowering conversation with Nurse Practitioner Lois Campbell, a compassionate leader in trauma-informed care here at Spartan Wellness FULL Video>> spartanwellness.ca/reclaiming-res…

Understanding PTSD Symptoms in Veterans and First Responders Discover the resilience-building tools and holistic approaches that Spartan Wellness uses to help individuals reclaim their well-being! FULL Video>> spartanwellness.ca/reclaiming-res…

Our Community Care Squad was thrilled to invite Veterans and First Responders to an unforgettable Floating Tiki adventure in Halifax! Sponsored by Abba Medix Corp Learn more about the Community Care Squad>> spartanwellness.ca/community-care… #SpartanWellness #CommunityCareSquad #AbbaMedix

Understanding PTSD Triggers - How Everyday Moments Can Spark Trauma From emotional numbness and sleep struggles to moral injury and the weight of unspoken pain, Lois dives deep into the realities many face—and the hope that healing brings FULL Video>> spartanwellness.ca/reclaiming-res…

New Spartan Wellness website is now live> spartanwellness.ca - A fresh, look that aligns with our mission - Clear info about our services, care teams, & approach - Easy ways for clients to connect, book, & learn - A reflection of our commitment to quality, care, & community