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Speed & Hurdle Coach RP Sportsmith Use Velocity based training to get strong. Don’t get me wrong. It’s great for gamification/learning and motivating for player. Whilst being informative for the coach for prescription of load. But max strength on only has secondary/tertiary transfer to running fast.

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income

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Speedworks London Jonas Dodoo Julie Hollman Dodoo RP Speed Solutions Dr Chris Bramah MISTRY METHOD Tom Melling Speedworks Academy Your not lying!! 🤩🤩🤩

Jonas Dodoo Julie Hollman Dodoo RP Speedworks Training Speed Solutions Dr Chris Bramah MISTRY METHOD Tom Melling Speedworks Academy Speedworks London Son! I’d be intrigued to follow yours and RP journey

Jonas Dodoo Julie Hollman Dodoo RP Speedworks Training Speed Solutions Dr Chris Bramah MISTRY METHOD Tom Melling Speedworks Academy Speedworks London that's huge well done sir

Jonas Dodoo Julie Hollman Dodoo RP Speedworks Training Speed Solutions Dr Chris Bramah MISTRY METHOD Tom Melling Speedworks Academy Speedworks London “Son” Exciting times ahead!

Overwhelmed by the new sign - ups for the newsletter. We will be opening pre-sales for the Virtual Mentorship in 48hours. I am excited to get this going! WHAT DOES IT TAKE TO WIN? RP

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🏅3 ways I can help you to become a better practitioner in 2024🤩 💡Explore ✅ Watch a series of 🔑 presentations. Master the Fundamentals of Biomechanics through micro lessons in minutes. 💡Experience ✅ Trial our Speed Program with analysis, video library and coaching

We have partnered with vuemotion to share the secrets of sprint analysis into a short course with micro lessons. Digest a masters of biomechanics in minutes. Join our newsletter to join Cohort 1! You don’t have to be speed coach to coach efficient runners!

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🦘What makes YOU fast?🏃🏽‍♂️ When looking at the best players in the world , we can notice them maximise different elements of the running cycle. The most robust players can utilise them all. Question is, which one is the best model? JC Marcus Smith Danny Care

Jonas Dodoo JC Marcus Smith Danny Care Ryan Grubbs Speedworks Training Speed Solutions Tom Melling Julie Hollman Dodoo Tom Tombleson The Telegraph Loughborough Sport Establish the big rocks first. Then what's the bandwidth of movement for that athlete? Then, ask how I can improve the big rocks in the movement expression the athlete is showing

🚨The reason your players get stronger but not faster - Part 3🚨 ⚽️ 🏉 🏈 🫣Lack of Confidence in your Coaching eye😥 🏋🏽‍♂️You coach to a specific standard in the gym because you feel competent. 🦘 Maybe you coach to a standard in plyometrics too❓Matt 😰🫣😥Yet

Jonas Dodoo Matt Speedworks Training Speed Solutions For me it depends on sport, position & goal. My fastest top speed guys are slice A and my best accelerators & COD guys are typically B. What have you noticed?

Join our new Speed Course and master the fundamentals of biomechanics , in minutes. 🦿 “My Coaching Eye” will provide you with the lens to see what elite coaches see, then apply it in the field. “My Coaching Eye” Speed Course is ready now! 🏃🏻 Visit our website to access!

🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn

We use a variety of jumps with our athletes for monitoring, testing and as a training tool. SQUAT JUMP: Are they strong? Can they produce force? CMJ: Are they Explosive? Can they produce force quickly? DROP JUMP: Are they Elastic? What jumps do you use and why???👇👇

In order to travel far each step, you must PUSH the ground BACKWARDS. When your thigh is behind you this can be termed as BACKSIDE MECHANICS. Therefore, without effective backside mechanics we’ll not create enough forwards momentum. Without a big PUSH we will not go anywhere!