Fascinating read on the crucial role of sleep in athletic performance: sciencedirect.com/science/articl… In summary, sleep is extremely important for optimal athletic performance and recovery by aiding the body’s natural repair processes and restoring energy. Get more sleep!

Everything you need to know about the coronavirus. Florian Krammer also has a video on YouTube explaining these slides in more detail

This group of 8⃣ seniors left their mark. Never before had Wesleyan Hockey played in a NESCAC title game, let alone win the trophy. They will always be remembered - now and forever more - as NESCAC Champions 🏒🏆 🔗: fal.cn/382nl #WeAreWes | #RollCards | #SeniorDay

Excited to share a new research article focusing on Shoulder Injuries in Ice Hockey Players that I worked on with former Wesleyan Hockey teammates and friends Stevie O'Connor Spencer Fox & Tim Sestak. Check it out!!! sciencedirect.com/science/articl…