Teacher Buluku (@splyntahbuluku) 's Twitter Profile
Teacher Buluku

@splyntahbuluku

Educator | Mental Health Advocate | Agripreneur | transformative Leader

ID: 2480628897

calendar_today13-04-2014 05:05:00

902 Tweet

308 Followers

693 Following

Kenya Women Teachers Association (@kewota_ke) 's Twitter Profile Photo

Just 2 days to go! The KEWOTA Women Teachers Conference is almost here! Get ready for empowering sessions, exciting exhibitions, and impactful discussions. Can’t make it? We’re livestreaming everything! Stay tuned for updates and join us on October 18th! #WomenInEducation

Just 2 days to go! The KEWOTA Women Teachers Conference is almost here! Get ready for empowering sessions, exciting exhibitions, and impactful discussions. Can’t make it? We’re livestreaming everything! Stay tuned for updates and join us on October 18th! #WomenInEducation
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

To every man out there, your silence has strength, but your healing lies in being heard. Today, we begin with a gentle reminder that your mind matters too. You don’t have to wear the armor every day. You are allowed to feel, to rest, and to heal💙

To every man out there, your silence has strength, but your healing lies in being heard. Today, we begin with a gentle reminder that your mind matters too. You don’t have to wear the armor every day. You are allowed to feel, to rest, and to heal💙
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

There’s no shame in struggling, and no weakness in reaching out. Asking for help is not giving up, it’s choosing to live, to heal, to grow. You are not alone, and you were never meant to carry everything by yourself.strength is also in the softness, in the tears, in the asking.

There’s no shame in struggling, and no weakness in reaching out. Asking for help is not giving up, it’s choosing to live, to heal, to grow. You are not alone, and you were never meant to carry everything by yourself.strength is also in the softness, in the tears, in the asking.
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

If you’re feeling lost, overwhelmed, or unseen, this is for you. There is no shame in pain, and there is no healing in isolation. Even in your darkest hour, you are never truly alone. Others have walked this path and found their way back to light. So, will you. #Silent_No_More

If you’re feeling lost, overwhelmed, or unseen, this is for you. There is no shame in pain, and there is no healing in isolation. Even in your darkest hour, you are never truly alone. Others have walked this path and found their way back to light. So, will you.
#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

To every man who’s been running on fumes Pause. Take a deep breath. Let the weight fall off your shoulders, even if just for a moment. Stillness is not weakness it’s where the healing begins.🕊️ And in that quiet space, may you remember you are worthy of peace.💭 #Silent_No_More

To every man who’s been running on fumes
Pause.
Take a deep breath.
Let the weight fall off your shoulders, even if just for a moment.
Stillness is not weakness it’s where the healing begins.🕊️
And in that quiet space, may you remember you are worthy of peace.đź’­
#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

The men who are mentors, role models, protectors, and at times, silent sufferers. You pour knowledge, care, and courage into others; please remember to pour some back into yourself. #Silent_No_More

The men who are mentors, role models, protectors, and at times, silent sufferers. You pour knowledge, care, and courage into others; please remember to pour some back into yourself.
#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

You don’t have to earn your rest. You are allowed to pause, to breathe, to just be. In a world that praises exhaustion, choosing rest is an act of healing. #Silent_No_More

You don’t have to earn your rest. You are allowed to pause, to breathe, to just be. In a world that praises exhaustion, choosing rest is an act of healing.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, You don’t have to be stone to be strong. You don’t have to hide your tears to be worthy. Masculinity is not the absence of emotion it is the courage to feel, to speak, and to heal. #Silent_No_More

Dear Men,
You don’t have to be stone to be strong.
You don’t have to hide your tears to be worthy. Masculinity is not the absence of emotion it is the courage to feel, to speak, and to heal.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, Your value is not measured by your paycheck, your job title, your achievements, or how much you get done in a day. You are not a machine. You don’t have to keep proving your worth through constant doing. #Silent_No_More

Dear Men,
Your value is not measured by your paycheck, your job title, your achievements, or how much you get done in a day. You are not a machine. You don’t have to keep proving your worth through constant doing.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, Healing isn’t a sign of weakness it’s the doorway to becoming whole. The pain you’ve buried, the wounds you’ve carried silently for years they deserve light, not silence. You don’t have to keep pretending to be okay. #Silent_No_More

Dear Men,
Healing isn’t a sign of weakness it’s the doorway to becoming whole. The pain you’ve buried, the wounds you’ve carried silently for years they deserve light, not silence. You don’t have to keep pretending to be okay.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, There is power in your story. Even the parts you’ve tucked away, the ones heavy with silence they deserve to be heard. Speaking your truth isn’t weakness, it’s courage in its rawest form. #Silent_No_More

Dear Men,
There is power in your story.
Even the parts you’ve tucked away, the ones heavy with silence  they deserve to be heard. Speaking your truth isn’t weakness, it’s courage in its rawest form.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, You don’t need to prove your worth. Not through perfection. Not through pressure. Not through pain. Right now with your scars, your doubts, your quiet strength  you are enough. Let go of the heavy need to fix it all. #Silent_No_More

Dear Men,
You don’t need to prove your worth.
Not through perfection. Not through pressure. Not through pain.
Right now with your scars, your doubts, your quiet strength  you are enough. Let go of the heavy need to fix it all.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men Your anger does not make you unworthy. It does not mean you’ve failed. It simply means something in you is asking to be heard. When you pause and listen without judgment, you’ll find that even anger has wisdom to share. #Silent_No_More

Dear Men
Your anger does not make you unworthy. It does not mean you’ve failed. It simply means something in you is asking to be heard. When you pause and listen without judgment, you’ll find that even anger has wisdom to share. 

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men, Your life is meant for more than just getting by, More than just holding it together, Joy is not something you have to earn it’s part of who you are. #Silent_No_More

Dear Men, 
Your life is meant for more than just getting by, More than just holding it together, Joy is not something you have to earn  it’s part of who you are.

#Silent_No_More
Teacher Buluku (@splyntahbuluku) 's Twitter Profile Photo

Dear Men If you hear nothing else today, hear this: you matter. You are needed. You are loved. Even on the days when the weight feels too much to carry, please hold on a little longer. The world is brighter because you are here. Keep going. We see you. #Silent_No_More

Dear Men

If you hear nothing else today, hear this: you matter. You are needed. You are loved. Even on the days when the weight feels too much to carry, please hold on a little longer. The world is brighter because you are here.
Keep going. We see you.

#Silent_No_More