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As a coach, create an environment that gives your players a sense of belonging, safety, growth, and purpose.

The number one rule for being a mentally tough athlete: Never ever give up, no matter the circumstances.

It’s possible to excel in sports and school, and also have a good social life. You just need to be very disciplined and have great time management skills.

When your mind is telling you “I’m too tired. I can’t do it,” it isn’t always telling the truth. Sometimes you have to talk back and push through the pain in order to perform up to your full potential.

The best athletes aren’t happy because they’re successful. They’re successful because they’re happy! Their positive attitude helps them work harder, persevere longer, and perform better.

As an athlete, your career isn’t defined by one bad play or game. No matter what mistakes you’ve made in the past, you will almost always have more opportunities to redeem yourself in the future!

The harder you make practices, the easier games become.

When you see other people succeed, you can either be jealous and try to tear them down, or you can be inspired and try to lift yourself up.

Ten things mentally tough athletes don’t do in games: 1. Make excuses 2. Complain 3. Give up 4. Get distracted 5. Lose their temper 6. Panic 7. Dwell on mistakes 8. Get complacent 9. Stay in their comfort zone 10. Play selfishly

All it takes is one strong leader to improve the culture of a team. You can be this leader if you want to be!

As a young athlete, focus more on long-term development than short-term winning. If you take the time to master the fundamentals of your technique, fitness, and mental game, you’ll eventually surpass your competition and reach your full potential!

You play your best when you have fun. The more you enjoy the moment, the easier it is to enter the zone!

The most important key to success is effort. Great effort can overcome a lack of talent, but great talent can’t overcome a lack of effort.

Why not you!? Why not now!? You have what it takes. Believe in yourself and work your hardest to achieve your dreams!

Evaluate your performance in games not just by your stats, but also by your effort, attitude, teamwork, and leadership.

Mentally tough athletes don’t depend on everything being perfect in order to play well. They take control of their performance and adapt to their environment.