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Working with a Sport RD not only can improve your performance with a food first approach, but they can help you navigate the dietary supplement industry to prevent adverse positive tests due to contaminated banned substances. Find one! #cpsda #sportrd

Cooking grains can be intimidating😥. Check out these tips📝 for cooking grains like barley, brown rice, millet, oats, wild rice & quinoa. #FuelinOU

Good summary on what’s really behind igG food sensitivity tests. Don’t waste your $ on unvalidated tests health.usnews.com/health-news/bl…

You want to avoid foods that cause inflammation you say....what’s the really mean?? health.usnews.com/health-news/bl…

"Food intolerance testing" is plainly bullshit and all those offering it are either ignorant or unethical (or both). Great to see CBC Marketplace cover it cbc.ca/news/health/fo…

RIP HMB goo.gl/YYu1ip goo.gl/p13AQv goo.gl/QKMAsD what more is there to say about this 'dressed up' leucine? It DOESN'T enhance hypertrophy anymore than protein/leucine! #fail #HMB #notsteroids

I’m asked about CBD supplements a lot and if they’re safe. Bottom line: extracting CBD without contamination of THC or other illegal substances is very difficult to do or ensure. Know your facts: 5 Things to Know About Cannabidiol | USADA usada.org/five-things-kn…

Always so nice to see the end result. Great collaboration of experts, that I feel lucky to have been a part of.

I know sport nutrition well, but integrating that into your role as a parent can be challenging...here are a few pointers 🤪. Trendy diets and the role that parenting plays in developing healthy and performance based eating for your young athletes. truesport.org/truevoices/tru….

GuyNAustin© SK8Lobster Keto Aurelius 🥩🧀☕☀️ Don Layman You can absorb a whole heck of a lot more protein, but your body can't use it. AA, unlike CHO & fat need to be used or N is removed, urea formed, and excreted. The remaining C-skeleton: glucose or oxidized, and a small amount of intermediary metabolism. ncbi.nlm.nih.gov/pubmed/29414855

Keep the science coming! 👏🏽. Finally catching up...

Proud of our Field Event IAAF Nutrition review w/ Jennifer Sygo Sophie Killer Alicia Kendig Glass where we unravel how nutrition can impact the unique bioenergetic and neuromuscular performance determinants of field event athletes: Download for FREE here: journals.humankinetics.com/doi/pdf/10.112…

usada.org/supplement-man…

Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to: ❌Hydrate ❌Eat breakfast ❌Prioritize sleep ❌Eat a recovery meal ❌Pack snacks between class, training & work However,☝️these same athletes never forget their📱. ⏰Priorities..

Please DO NOT get your nutrition info from Netflix documentaries. Please DO NOT get your nutrition info from Netflix documentaries. Please DO NOT get your nutrition info from Netflix documentaries. Please DO NOT get your nutrition info from Netflix documentaries.

If the shocumentary #GameChangers has you afraid to eat meat, read the real facts and make decisions based on #sciencenotfear: ow.ly/Pej430pRmYq

usada.org/spirit-of-spor…

Leader in and out of the pool. Nicely said KL!

When trips to the grocery store are limited, stock up on all three kinds of produce. Check out their pros/cons. 🙌🏽 instagram.com/p/B_3EOtggALuN…

If you’re encountering a meat shortage where you are, check out some other protein rich food sources to include in your diet. Just give some of them a try, you never know, you might like… instagram.com/p/B_5iC02g92To…